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SelfLock — A personal screen-time agreement with yourself

When you want to focus on study, work, or rest—but entertainment apps keep pulling you in—SelfLock helps you decide ahead of time. Choose the apps to manage, set a daily usage goal, and get a system-level pause when it’s time to stop.

【Who it’s for】
• Adults who want less mindless phone time and better digital habits
• People who prefer clear daily goals over willpower alone
• Anyone who needs a timely “pause,” not endless scrolling

【What you can do】
• Set a daily usage goal for selected apps
• Optionally set an allowed time window; rest outside that window
• After your goal is reached, continue by completing tasks like study, exercise, or reading
• When needed, verify with a password or Face ID to adjust your plan—or pause focus for today
• Track progress and your focus list on the home screen

【Why it’s reassuring】
• Built on Apple Screen Time capabilities for system-level focus support
• Focus settings and usage data stay on your device by default
• We don’t upload or sell your Screen Time data
• Designed for personal self-management—not for monitoring someone else’s device

【Getting started】
On first launch, grant Screen Time access. Then add apps, set your goals, and start building a healthier rhythm.

Save time for what matters. Start today with SelfLock.