FeelFlow-HRV&Stress&Sleep

FeelFlow App Description
FeelFlow helps you better understand your current emotional and stress state by analyzing multiple data sources, including Apple Watch HRV (Heart Rate Variability), mood records, activity, sleep, and weather. Through statistical analysis and smart insights, it provides various strategies to support emotional balance. Slow down the pace of life—every emotional moment deserves to be recorded.
▲ What Can FeelFlow Do?
Groggy in the morning? FeelFlow will inform you that your sleep quality was poor and suggest adjusting your sleep rhythm. Sufficient rest is the best way to restore your energy and mood.
Had an especially busy workday? FeelFlow will use your Apple Watch HRV data to tell you your physical state is declining—take a moment to pause and breathe.
Finally off work after a long day? FeelFlow will notify you that you're in a good state now—this is the real you, after the workday ends.
Staying up late, unwilling to sleep? FeelFlow will gently remind you that your stress is rising and you've already worked hard today—time to enter a peaceful sleep.
▲ Key Features of FeelFlow
HRV (Heart Rate Variability) Monitoring
By analyzing your HRV and resting heart rate data from Apple Watch, FeelFlow helps you understand your current stress levels, offers timely alerts, and enhances your ability to perceive, manage, and respond to stress.
Real-Time Stress Detection
Automatically checks your stress status every 5 minutes. Whether it’s sleep stress or daily stress, FeelFlow helps you track changes in physical tension more accurately and promptly.
Data Tracking & Analytics
Track changes in your emotional state, visualize mood trends, and monitor task completion—stay on top of emotional patterns at any time.
Rich Watch Faces and Widgets
Lift your wrist to view your current stress state at a glance. A wide selection of dynamic Apple Watch faces and widgets helps you monitor your stress continuously and intuitively.
▲ Our Mission
In the animated film Inside Out, emotions aren't categorized as good or bad. Accepting the ever-changing and flowing nature of emotions is vital. Life is full of ups and downs—sometimes joyful, sometimes low. The winter sun, summer breeze, and golden leaves all stir our feelings. Through these emotions, we experience the true warmth of life.
We aim to help people become more aware of their emotional shifts, better sense their mood fluctuations, and learn how to regulate and improve them.
▲ Privacy and Security
We understand your health data is highly sensitive. FeelFlow uses the Apple HealthKit API to read and write data only on your device. All data is stored locally on your device or synchronized to your other devices only when you have manually enabled iCloud sync.
▲ Contact Us
We value your feedback and suggestions.
FeelFlow on Xiaohongshu: 2225283500
▲ Disclaimer – Health Information
All information and suggestions provided by FeelFlow are for reference only and should not be considered medical advice or dia