First Spoon: Baby Weaning

First Spoon helps you confidently guide your baby from the very first bite to a varied, balanced diet. Plan meals, track foods and reactions, monitor progress, and keep everything in one place.

ADAPTIVE FEEDING PLANS

Choose a ready-made plan that fits your approach, including traditional weaning, vegetables first, or Baby-Led Weaning (BLW). Adaptive plans adjust to your baby’s age, milk feeding, routine, skipped meals, and recorded reactions. Prefer your own schedule? Create a fully custom plan.

FOOD DIARY & REACTIONS

Track what your baby eats, portion sizes, water intake, and add photos or notes. Record mild or significant reactions together with specific symptoms. The diary also keeps growth and weight records.

FOODS & RECIPES

Explore a growing food library with age recommendations, portion guidance, textures, and safe serving tips. Discover recipes for every stage of starting solids—from purees and cereals to finger foods and family-friendly meals.

ALLERGENS & SAFETY

Keep track of allergen introductions with the built-in allergen tracker. Smart reminders help you complete the observation period after introducing new foods. Learn about readiness signs, safe food preparation, gagging, choking, and food allergies.

SEE YOUR PROGRESS

Turn food exploration into a fun journey with the 100 Foods Challenge. Unlock achievements, save food memories with photos, and watch your baby’s menu become more diverse.

FIRST SPOON PREMIUM

Premium unlocks adaptive feeding plans, the complete recipe library, a smart shopping list, weekly insights, secure cloud backup, and detailed reports. One subscription covers every child profile in your family.

IMPORTANT

First Spoon does not replace professional medical advice. If your child has food allergies, swallowing difficulties, was born prematurely, has growth concerns, or any other medical condition, consult your pediatrician before starting solids.

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