Trenara Coach - Running Plans

Unlock your personal best with Trenara! The adaptive running app that personalizes your training using your data, physiology, and goals.

Whether you're starting your first 5K or chasing an ultra marathon, Trenara builds a plan that evolves with you.

Why runners choose Trenara
1. Personalized training for every distance: adaptive plans from 5K to ultra, powered by your training data from Garmin, Strava, or Polar.
2. Coaching you can trust:
- Christophe Roosen, your certified running coach with experience at world-class level
- Maarten Thysen, your world-class strength & conditioning coach, working with Team Belgium
- Ien Vitse, former Jumbo-Visma performance nutritionist, guides you with nutritional advice
3.Training that adapts to your physiology: set your thresholds and watch your paces and sessions adjust automatically.
4. Race Prediction: get accurate predictions for your next race, powered by advanced data analysis.
5. Supportive running community: get help and connect with other runners.

All runners get a personalized training plan with adaptive paces and structured workouts for your level and goal distance.

Go Further with Peak:
- Customize training days and goals.
- Access advanced dashboard stats.
- Train together in a Troop.

Level Up with Peak Pro – free 30-day trial upon registration. Unlock powerful features to personalize your training journey:
- Strength training plans from Olympic coach Maarten Thysen.
- Set intermediate goals and get personalized insights.
- Sync your workouts with Garmin devices and adjust for terrain and altimeters.
- Fuel your runs with a personalized food plan from elite sports nutritionist Ien Vitse
- Be a Troop Captain and lead your group to success.
- Get adapted sessions based on your shoe rotation
- Edit your training sessions based on how you feel (via RPE feedback)
- Replace runs with cross-training when needed

Subscription renews automatically. Manage or cancel via your iTunes account.

About Peak (Pro)
Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the iTunes Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Terms & conditions:
https://www.trenara.com/terms-and-conditions