InterFasting: Fasting Timer

Want to succeed with intermittent fasting and achieve your weight loss goals?
Meet InterFasting—the ultimate AI-powered intermittent fasting tracker and smart diet companion trusted by millions worldwide!

Instead of just starving yourself, InterFasting helps you build sustainable, healthy habits through scientific, data-driven, and systematic health management.
Start your smart wellness journey with the highest-rated fasting app on the App Store.

■ WHY CHOOSE INTERFASTING?

[NEW] INTRODUCING INTERFASTING AI
• AI Schedule Recommendations: No more guessing! Our advanced AI automatically analyzes your lifestyle to recommend the perfect, customized intermittent fasting plan.
• AI Calorie Counter & Food Scanner: Simply snap a photo of your meal. The AI instantly calculates calories and macros to effortlessly log and manage your diet.

THE EASIEST INTERMITTENT FASTING TIMER
• Supports all popular fasting methods including 16:8, 5:2, OMAD (One Meal a Day), and custom circadian rhythm schedules.
• Receive smart, timely alarms for your fasting start and end times. (※ Please enable notification settings!)

100% CUSTOMIZABLE & AD-FREE FASTING
• Adjust your fasting times and schedules completely free.
• Track, edit, and manage your personalized fasting plan with a clean, ad-free interface.

ALL-IN-ONE HEALTH & WEIGHT TRACKER
• Monitor everything in one place: fasting hours, weight loss progress, meal logs, workout activity, and daily water intake.

SCIENTIFIC FASTING ANALYSIS & REPORTS
• Access detailed body statistics, fasting history, and meal calorie data.
• Stay motivated with comprehensive weekly and monthly progress reports.

CONVENIENT HOME SCREEN WIDGETS
• Check your current fasting stage, countdown timer, and control your status instantly right from your home screen.

HOUR-BY-HOUR BODY STAGES INFO
• Learn what happens inside your body during a fast (Ketosis, Autophagy, etc.). Understanding these metabolic changes is the key to long-term success.

VISUAL PROGRESS & PHOTO DIARY
• Log your meals and take "Eye Body" progress photos. Seeing your physical transformation over time is the ultimate motivation to keep going!

■ THE SCIENCE-BACKED BENEFITS OF FASTING
• Effective Weight Loss & Fat Burn: Target stubborn body fat and optimize metabolism.
• Boosted Autophagy & Cellular Repair: Enhance cellular health and longevity.
• Improved Blood Sugar Control: Increase insulin sensitivity and manage glucose levels naturally.
• Reduce Inflammation: Lower oxidative stress and support your body’s natural detox.
• Enhanced Mental Clarity: Experience razor-sharp brain function and steady energy levels.

■ PERFECT FOR ANYONE WHO WANTS TO:
• Try intermittent fasting for the first time and need a beginner-friendly guide.
• Stay accountable with a systematic, automated fasting tracker.
• Achieve healthy weight loss, keto diet goals, or better metabolic health.
• Stop struggling with complex calorie counting and manual meal logging.

The secret to a successful lifest