Soluna by Kooth: iPhone vs Android

Soluna by Kooth is a free mental wellbeing service with professional one-to-one support, interactive wellness activities and a moderated peer community designed to help young people navigate life’s challenges.

It’s a safe space to check in with yourself and nurture your mental wellness, at your own pace.

Who is Soluna for?
Thanks to funding from local NHS services, councils and partner organisations, Soluna is free for young people between 10 and 25 years old in supported areas. Both availability and the sign-up age depend on where you live.

I’m under 13. Can I still use the mobile app?
Yes, you can still use the mobile app! We recommend the web app in case our service users under 13 don’t have access to a phone. Soluna is designed to show content based on your age group, so it’s safe to use if you’re under 13.

Is Soluna actually free?
Yes, Soluna is completely free for young people in supported areas. No ads, subscriptions or paywalls. Just flexible support in a space designed just for you.

What does Soluna offer?
Soluna offers chats with professionals, self-support tools, and a peer community with age-appropriate content.

CHATS WITH PROFESSIONALS & ACCESS TO LOCAL RESOURCES
Soluna practitioners are qualified professionals who provide a supportive, non-judgemental space for you to talk.
If needed, they can also guide you to local services and emergency support resources. And you’ll always reach a real person, not a bot.
Visit the Chat tab in the app to:
- Get access to a team of qualified mental health practitioners
- Book a chat or drop in during set hours – you choose
- Explore your goals, problems, feelings and ideas to build better days
- Find mental health services, crisis resources and more

Chats are confidential, with limited exceptions if someone’s safety is at risk or disclosure is required by law.

SELF-GUIDED TOOLS

Looking for ways to de-stress and reset on your own? If so, check out the Activities tab to explore self-guided tools, like digital mood logs and journals, to help you uncover what matters most, set meaningful goals and build the skills you need to manage stress.

Some of Soluna’s popular tools include:
- Free Write: Find mental clarity and process your feelings in a personal digital journal
- Mood Log: Track your mood and observe emotional patterns over time
- Breathwork: Decompress in a meditative space, without the pressure of streaks or timers
- Noise Cleanse: Reset with soothing white noise (great for sleep or focus!)
- Let it Out: Express thoughts, worries or emotions in your own space
- Goals: Set and track meaningful goals to map out your future
- Starboard: Draw peacefully when you can’t find the words

COMMUNITY
The Soluna community is designed to let you know: you’re not alone. Here, you’ll find peer forums, community polls, interactive quizzes, videos and articles covering key topics, and more.

Explore the Community tab to:
- Share experiences and encouragement, or read posts from your peers in a

Soluna by Kooth is a free mental wellbeing service with professional one-to-one support, interactive wellness activities and a moderated peer community designed to help young people navigate life’s challenges.

It’s a safe space to check in with yourself and nurture your mental wellness, at your own pace.

Who is Soluna for?
Thanks to funding from local NHS services, councils and partner organisations, Soluna is free for young people between 10 and 25 years old in supported areas. Both availability and the sign-up age depend on where you live.

I’m under 13. Can I still use the mobile app?
Yes, you can still use the mobile app! We recommend the web app in case our service users under 13 don’t have access to a phone. Soluna is designed to show content based on your age group, so it’s safe to use if you’re under 13.

Is Soluna actually free?
Yes, Soluna is completely free for young people in supported areas. No ads, subscriptions or paywalls. Just flexible support in a space designed just for you.

What does Soluna offer?
Soluna offers chats with professionals, self-support tools, and a peer community with age-appropriate content.

CHATS WITH PROFESSIONALS & ACCESS TO LOCAL RESOURCES
Soluna practitioners are qualified professionals who provide a supportive, non-judgemental space for you to talk.
If needed, they can also guide you to local services and emergency support resources. And you’ll always reach a real person, not a bot.
Visit the Chat tab in the app to:
- Get access to a team of qualified mental health practitioners
- Book a chat or drop in during set hours – you choose
- Explore your goals, problems, feelings and ideas to build better days
- Find mental health services, crisis resources and more

Chats are confidential, with limited exceptions if someone’s safety is at risk or disclosure is required by law.

SELF-GUIDED TOOLS

Looking for ways to de-stress and reset on your own? If so, check out the Activities tab to explore self-guided tools, like digital mood logs and journals, to help you uncover what matters most, set meaningful goals and build the skills you need to manage stress.

Some of Soluna’s popular tools include:
- Free Write: Find mental clarity and process your feelings in a personal digital journal
- Mood Log: Track your mood and observe emotional patterns over time
- Breathwork: Decompress in a meditative space, without the pressure of streaks or timers
- Noise Cleanse: Reset with soothing white noise (great for sleep or focus!)
- Let it Out: Express thoughts, worries or emotions in your own space
- Goals: Set and track meaningful goals to map out your future
- Starboard: Draw peacefully when you can’t find the words

COMMUNITY
The Soluna community is designed to let you know: you’re not alone. Here, you’ll find peer forums, community polls, interactive quizzes, videos and articles covering key topics, and more.

Explore the Community tab to:
- Share experiences and encouragement, or read posts from your peers in a