CBT for Anxiety & Overthinking Downloads & RevenueCBT for Anxiety & Overthinking · Google Play
Not in a tracked Google Play top chart right now.
Updated 3 Nov 2026 · rankings refresh through the day
DeveloperWideapp
CategoryHealth & Fitness
PriceFree
Released
Installs10k+
Rating★ 4.5 (654)
Updated
Content ratingEveryone
CBT for Anxiety & Overthinking update history & changes
Last change · 5 events since 16 Aug 2025Full timeline ↓🆕First spotted by AppInsider🆕Its developer released another app: Chair Yoga: Senior Workout📦Version 3.1.0
Full timeline · 5 events
- 🆕CBT for Anxiety & Overthinking first spotted by AppInsiderUnited States (found via developer)
- 🆕CBT for Anxiety & Overthinking: its developer released another app: Chair Yoga: Senior Workout
- 🆕CBT for Anxiety & Overthinking: its developer released another app: Military Calisthenics Workout
- 📦CBT for Anxiety & Overthinking version 3.1.0We moved the onboarding button so it’s clearer what to do next and where to go after check-in
- 🆕CBT for Anxiety & Overthinking released on Google Play
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.5 ★
654 ratings
Measured
CBT for Anxiety & Overthinking on Google Play
App details
App ID
stop.overthinking.app
Publisher
Dmytro Hrechko
Publisher country
Poland
Content rating
Everyone
CBT for Anxiety & Overthinking downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in CBT for Anxiety & Overthinking before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How CBT for Anxiety & Overthinking makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.5 ★
654 ratings
Measured
Ratings
654
Measured
Written reviews
14
Measured
About CBT for Anxiety & Overthinking
Quiet the noise. Beat anxiety and stop overthinking with Cognitive Behavioral Therapy (cbt) you can use anywhere.
CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief.
What you’ll do
CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief.
Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief.
Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief.
Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal.
Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go.
Why it works
Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist.
Designed for
Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis.
Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief.
This app is not a medical device and is not a substitute for professional diagnosis or therapy.
CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief.
What you’ll do
CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief.
Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief.
Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief.
Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal.
Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go.
Why it works
Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist.
Designed for
Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis.
Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief.
This app is not a medical device and is not a substitute for professional diagnosis or therapy.
What's new in 3.1.0
We moved the onboarding button so it’s clearer what to do next and where to go after check-in