3 Minute Step Test Downloads & Revenue3 Minute Step Test - DIY Fitness Assessment · App Store
3 Minute Step Test - DIY Fitness Assessment is #199 in Health & Fitness Paid in Australia and charting in 1 of 30 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperCatrnja Dev
CategoryHealth & Fitness
Price4.99 GBP
Released
Rating★ 1.0 (1)
Version1.6
Age rating4+
First seen by us
24 Sep 2026
24 Sep 2026Installs (est.)500+ worldwide
3 Minute Step Test - DIY Fitness Assessment update history & changes
Last change · 6 events since 6 Nov 2012Full timeline ↓📈Dropped out of every chart we track📈Entered the top 100🆕First spotted by AppInsider🆕Released on the App Store
Full timeline · 5 events in the last 12 months
- 📈3 Minute Step Test - DIY Fitness Assessment dropped out of every chart we trackLast seen 5 Nov
- 📈3 Minute Step Test - DIY Fitness Assessment entered the top 100Top Paid · Health & Fitness · GB
- 📈3 Minute Step Test - DIY Fitness Assessment charting in a new countryUnited Kingdom
- 🆕3 Minute Step Test - DIY Fitness Assessment first spotted by AppInsider#71 in Top Paid · Health & Fitness · Australia
- 🆕3 Minute Step Test - DIY Fitness Assessment released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
1.0 ★
1 ratings
Measured
Best rank now
#199
Health & Fitness PaidMeasured
3 Minute Step Test - DIY Fitness Assessment on the App Store
App details
App ID
574505187
Publisher
Mirsad Hasic
On the store since
Nov 2012
14 years on the store
Minimum OS
iOS 8.0+
iPhone 4s and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
1
EN
Size
10 MB
Also listed in
Sports
3 Minute Step Test - DIY Fitness Assessment downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Australia | Health & FitnessPaid | #199 |
Apps near 3 Minute Step Test - DIY Fitness Assessment on the chart
Health & Fitness Paid, around #199.
Ratings
App Store, worldwide.
Rating
1.0 ★
1 ratings
Measured
Ratings
1
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
1.0★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About 3 Minute Step Test - DIY Fitness Assessment
*** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. ***
The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
Latest updates
1.6
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