30 Day Arm Workout Challenge Downloads & Revenue30 Day Arm Workout Challenge · App Store
30 Day Toned Arm Challenge
Not in any tracked top chart right now.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperRumble
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.6 (32)
Version3.0.0
Age rating4+
First seen by us
24 Oct 2026
24 Oct 202630 Day Arm Workout Challenge update history & changes
Last change · 7 events since 5 Feb 2021Full timeline ↓Full timeline · 7 events
- ✏️30 Day Arm Workout Challenge: languages changed+ HI − DA − FA − FI − HU − KO − MS − NL − PL − RO − TR − VI
- ✏️30 Day Arm Workout Challenge: app got smaller197 MB → 66 MB (-67%)
- ✏️30 Day Arm Workout Challenge: needs a newer iOSiOS 13.4 → iOS 15.0
- 📦30 Day Arm Workout Challenge updated to version 3.0.0New name: 30 Day Arm Workout Challenge. This update makes the app cleaner and quicker to use. Workouts open faster, demo videos play more smoothly and your progress saves more reliably. We also made the plans simpler, with clearer pricing.
Thanks for training with us. If the app helps you, a quick rating would mean a lot.… more - 🆕30 Day Arm Workout Challenge first spotted by AppInsiderUnited States (found via developer)
- 📦30 Day Arm Workout Challenge version 2.0Bug fixing and performance improvement
- 🆕30 Day Arm Workout Challenge released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.6 ★
32 ratings
Measured
30 Day Arm Workout Challenge on the App Store
App details
App ID
1541978850
Publisher
Rumble Enterprise
On the store since
Feb 2021
5 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
13
AR EN FR DE HI ID IT JA PT RU ZH ES …
Size
66 MB
Also listed in
Lifestyle
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.6 ★
32 ratings
Measured
Ratings
32
Measured
About 30 Day Arm Workout Challenge
Build arms that feel stronger and look more toned with a few minutes a day at home. 30 Day Arm Workout Challenge gives men and women a simple daily plan for biceps, triceps, shoulders and the whole upper body. Short sessions, clear steps, and it fits around your day.
This is one clear 30 day arm and upper body plan with no equipment. A chair for dips is all you need. Each day shows you the moves, the reps and the rest time, so there is no guesswork. Press start and follow along.
HOW IT WORKS
Enter your height and weight to set your reps, then pick one of 6 levels, from beginner to advanced.
Your daily plan mixes moves like wall, diamond and pike push-ups, floor triceps dips and arm circles.
Reps build over the 30 days, so you keep moving forward.
Rest days are built in, so your arms get time to recover.
NEW TO ARM WORKOUTS?
Level 1 is gentle, and the moves have video demos. Watch one first, then copy the form at your own pace.
AN HONEST NOTE
No exercise burns fat from one spot, and that includes your arms. Nothing changes overnight either. What works is training most days and eating a bit better, and the meal plans are there to help with that part.
WHAT'S INSIDE
• 30 day arm plan
• 6 levels from beginner to advanced
• Video demos for the moves
• Workout calendar and reminders
• Progress tracking
• 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins
• Apple Health sync
• No equipment needed
BEFORE YOU START
Please check with your doctor before you start, especially if you have an injury, shoulder, elbow, wrist or back problems, or if you are pregnant.
SUBSCRIPTION
Your first workouts are free. To unlock the full plan, choose a weekly or yearly subscription. Yearly is the better value.
Weekly: $1.99 per week
Yearly: $29.99 per year
Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription.
Privacy Policy: https://www.lauruss.com/app/policy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This is one clear 30 day arm and upper body plan with no equipment. A chair for dips is all you need. Each day shows you the moves, the reps and the rest time, so there is no guesswork. Press start and follow along.
HOW IT WORKS
Enter your height and weight to set your reps, then pick one of 6 levels, from beginner to advanced.
Your daily plan mixes moves like wall, diamond and pike push-ups, floor triceps dips and arm circles.
Reps build over the 30 days, so you keep moving forward.
Rest days are built in, so your arms get time to recover.
NEW TO ARM WORKOUTS?
Level 1 is gentle, and the moves have video demos. Watch one first, then copy the form at your own pace.
AN HONEST NOTE
No exercise burns fat from one spot, and that includes your arms. Nothing changes overnight either. What works is training most days and eating a bit better, and the meal plans are there to help with that part.
WHAT'S INSIDE
• 30 day arm plan
• 6 levels from beginner to advanced
• Video demos for the moves
• Workout calendar and reminders
• Progress tracking
• 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins
• Apple Health sync
• No equipment needed
BEFORE YOU START
Please check with your doctor before you start, especially if you have an injury, shoulder, elbow, wrist or back problems, or if you are pregnant.
SUBSCRIPTION
Your first workouts are free. To unlock the full plan, choose a weekly or yearly subscription. Yearly is the better value.
Weekly: $1.99 per week
Yearly: $29.99 per year
Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription.
Privacy Policy: https://www.lauruss.com/app/policy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Latest updates
3.0.0
New name: 30 Day Arm Workout Challenge. This update makes the app cleaner and quicker to use. Workouts open faster, demo videos play more smoothly and your progress saves more reliably. We also made the plans simpler, with clearer pricing.
Thanks for training with us. If the app helps you, a quick rating would mean a lot.
2.0
Bug fixing and performance improvement
Store changes
What 30 Day Arm Workout Challenge changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Languages changed
+ HI − DA − FA − FI − HU − KO − MS − NL − PL − RO − TR − VI
App got smaller
197 MB → 66 MB (-67%)
Needs a newer iOS
iOS 13.4 → iOS 15.0
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