4-7-8 Breathing + Theta Waves
4 days old
Not in any tracked top chart right now.
Updated 24 Oct 2026 · rankings refresh through the day
DeveloperEmanuel Potdevin
CategoryHealth & Fitness
PriceFree
Released
Rating★ 0.0 (0)
Version1.0
Age rating4+
First seen by us
24 Oct 2026
24 Oct 2026Rating
0.0 ★
0 ratings
Measured
4-7-8 Breathing + Theta Waves on the App Store
App details
App ID
6819030983
Publisher
Emanuel Potdevin
On the store since
Oct 2026
Under a year
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad
Content rating
4+
Languages
1
EN
Size
2 MB
Also listed in
Lifestyle
Where 4-7-8 Breathing + Theta Waves's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
0.0 ★
0 ratings
Measured
Ratings
0
Measured
About 4-7-8 Breathing + Theta Waves
Slow down in 80 seconds.
4-7-8 is a simple breathing rhythm: breathe in for 4 seconds, hold for 7, breathe out for 8. This app guides you through it with a calm, glowing line. Just follow the dot.
FOLLOW THE LINE
The line rises as you breathe in, stays level while you hold and falls as you breathe out. A large countdown, soft bells and gentle vibrations tell you when to switch, so you can even close your eyes.
DEEPLY RELAXING BOOST
Add a soft binaural beat in the theta range (5 Hz) underneath your breathing. Put on headphones, set the volume you like, or turn it off.
BUILD THE HABIT
• Choose 3, 4 or 5 sessions a day
• Commit to 30, 60 or 90 days
• Set a time for each session and get a gentle reminder
• Every finished session gets a check mark
YOUR PROGRESS AT A GLANCE
Add the widget to your Home Screen or Lock Screen to see how many days are left and which of today's sessions are done.
SIMPLE AND PRIVATE
• One session is 4 rounds, about 80 seconds
• No account, no ads, no tracking
• Everything stays on your iPhone
Feeling a little lightheaded is common when you start. If it happens, stop and breathe normally. This app is a relaxation exercise and is not a medical treatment.
4-7-8 is a simple breathing rhythm: breathe in for 4 seconds, hold for 7, breathe out for 8. This app guides you through it with a calm, glowing line. Just follow the dot.
FOLLOW THE LINE
The line rises as you breathe in, stays level while you hold and falls as you breathe out. A large countdown, soft bells and gentle vibrations tell you when to switch, so you can even close your eyes.
DEEPLY RELAXING BOOST
Add a soft binaural beat in the theta range (5 Hz) underneath your breathing. Put on headphones, set the volume you like, or turn it off.
BUILD THE HABIT
• Choose 3, 4 or 5 sessions a day
• Commit to 30, 60 or 90 days
• Set a time for each session and get a gentle reminder
• Every finished session gets a check mark
YOUR PROGRESS AT A GLANCE
Add the widget to your Home Screen or Lock Screen to see how many days are left and which of today's sessions are done.
SIMPLE AND PRIVATE
• One session is 4 rounds, about 80 seconds
• No account, no ads, no tracking
• Everything stays on your iPhone
Feeling a little lightheaded is common when you start. If it happens, stop and breathe normally. This app is a relaxation exercise and is not a medical treatment.
Latest updates
1.0