Amaha Downloads & RevenueAmaha: Mental Health Self-Care · App Store
Not in any tracked top chart right now.
Updated 3 Nov 2026 · rankings refresh through the day
DeveloperInnerHour
CategoryHealth & Fitness
PriceFree
Released
Rating★ 3.7 (70)
Version9.0.5
Age rating17+
First seen by us
13 Oct 2026
13 Oct 2026Amaha: Mental Health Self-Care update history & changes
Last change · 5 events since 20 Dec 2017Full timeline ↓📦Updated to version 9.0.5📦Updated to version 9.0.4🆕First spotted by AppInsider🆕Released on the App Store
Full timeline · 5 events
- 📦Amaha: Mental Health Self-Care updated to version 9.0.5We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being
- 📦Amaha: Mental Health Self-Care updated to version 9.0.4We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being
- 🆕Amaha: Mental Health Self-Care first spotted by AppInsiderUnited States (found via search)
- 📦Amaha: Mental Health Self-Care version 9.0.2We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being
- 🆕Amaha: Mental Health Self-Care released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
3.7 ★
70 ratings
Measured
Amaha: Mental Health Self-Care on the App Store
App details
App ID
1323264990
Publisher
MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED
On the store since
Dec 2017
8 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad
Content rating
17+
2 content notes below
Languages
1
EN
Size
119 MB
Also listed in
Lifestyle
Content notesFrequent/Intense Medical/Treatment InformationInfrequent/Mild Alcohol, Tobacco, or Drug Use or References
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
3.7 ★
70 ratings
Measured
Ratings
70
Measured
About Amaha: Mental Health Self-Care
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At Amaha we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
Looking for more than just self-help? We’ve got you covered.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychi
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At Amaha we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
Looking for more than just self-help? We’ve got you covered.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychi
Latest updates
9.0.5
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being
9.0.4
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being
9.0.2
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being