Breakup Recovery

NoContact. is a 30-day recovery system to help you get through a breakup and rebuild yourself, one day at a time.

Set the date it happened and NoContact. tracks your no-contact streak automatically. Each day unlocks a new mission across four weekly themes — Detox, Withdrawal, Clarity and Rebuild — covering physical, social, digital-detox and mental-reset tasks.

WHAT YOU GET
• A no-contact timer with an automatic day streak
• A 30-day challenge with a daily mission and XP for each one
• A mood tracker with emoji check-ins and a 7-day trend chart
• A panic button for the moment you want to text them
• A level system (Shock to Detached) with milestone badges at 1, 3, 7, 14, 21 and 30 days
• Optional daily reminder notifications

Everything is stored privately on your device.

For general wellbeing and informational purposes only; NoContact. is not medical, psychological or professional advice. If you are in crisis, please contact a mental health professional or a local support line.