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Why to choose this diet? This is one of the most amazing diets, it is simple and effective. What is the basis of the diet? The diet is based on observations over human body depending on lunar cycles. The core of the lunar diet is very simple – match the nutrition with lunar phases. Moon effects onto all living creatures on Earth, high and low tides and human body. For instance, experienced farmers know that planting of seeds at the specific lunar phase will lead to failure to grow. Same with the human body. During some phases, the body accumulates all the products you eat, during other phases – removes everything extra. Diet experts just matched the lunar phases with nutrition and a simple diet was born. The diet is intended for one month. In simple words, some portion of a month you have to eat proteins, and some portion of the month – carbohydrates. Besides, One may eat fruit and a lot of the rest. One just needs to follow the lunar cycle and eat as per the cycle. The diet is specified for every day, one may estimate for the entire month the nutrition schedule and procure necessary products. List of products allowed to eat is large. And even more important, the die is adapted for Russian products. There will be no exotic food like pineapples or mushrooms (that can be procured in summer time only). If mention the scientific basis of the given diet. Proteins and carbohydrates are required to create cells. In case of proteins or carbohydrates only, the weight will not be gained as no necessary components are available for formation of a cell. On the other hand, if proteins are eaten a portion of a month and carbohydrates during the next portion of the month, then the body will have all necessary vitamins for a health. This diet has already been trialed by a plenty of women. On an average, 6-7 kg are lost in a month. This diet does not assume a significant reduction of the nutrition scope, it contains all vitamins necessary for the body. This may occur that the same products will be just re-distributed to different dates and you start lose the extra kilograms.