Catly - Panic Attack Relief

Find calm when panic hits.

When panic or intense anxiety takes over, even simple things can feel hard. Catly gives you a gentle place to pause, breathe, ground yourself, and get through the moment one step at a time.

No pressure. No clutter. No judgment.

Just calm support when you need it most.

Catly is designed for moments when your mind feels overwhelmed and your body feels on high alert. With a simple, soothing interface, it helps you slow down, reconnect with the present, and create a small sense of safety until the wave passes.

In the moment

Catly keeps panic support simple and accessible, so you do not have to think too much when things feel intense.

– One-tap panic support
– Guided breathing with soft visual cues
– Box Breathing, 4-7-8, Physiological Sigh, Resonance, Extended Exhale, and Custom breathing
– Gentle haptic feedback and optional voice guidance
– Grounding tools to help you return to the present
– A calm, dark-mode interface
– Quick reset tools when you need a short break

After the moment

When you feel ready, Catly helps you reflect without judgment. You can look back at what happened, add notes, and understand your patterns over time.

– Review previous panic sessions in History
– Add notes after difficult moments
– Use Journal to capture thoughts and feelings
– Receive supportive AI reflections from your entries
– Notice patterns in duration, frequency, and intensity
– Track your progress gently over time

Breathe your way

Catly includes multiple breathing styles so you can choose what feels right.

– Box Breathing for structure and rhythm
– 4-7-8 Method for slowing down
– Physiological Sigh for quick reset moments
– Resonance Breathing for steady balance
– Extended Exhale for deeper calming
– Custom breathing for your own pace

Journal with AI reflections

Writing things down can help you process what happened. Catly’s journal gives you a private space to reflect on panic, stress, sleep, body sensations, and emotional patterns.

With optional AI reflections, your entries can become gentle summaries and insights that help you feel seen, understood, and more aware of what supports you.

Sleep, read, and reset

Catly is not only for panic moments. It is also a calming daily companion.

– Sleep sounds like rain, white noise, brown noise, ocean waves, forest night, fireplace, wind ambience, cat purring, and calm rain
– Short supportive readings about anxiety, stress, sleep, and body sensations
– Offline mini games like Sliding Puzzle, Emoji Match, and Tic-Tac-Toe
– Themes, soft colors, and calming interactions for everyday use

Designed with care

– No ads
– No social features
– No pressure
– Panic support tools stay available
– Privacy-first experience
– A soft, distraction-free design for sensitive moments

Premium is optional

Catly can be used for panic support without interruption. Premium features are optional and designed to support deeper reflection and long-term awareness.

Premium may include:

– Guided journa