Cora - Personal Fitness Coach

Cora: Your Personal Fitness Coach

Cora is an AI fitness coach that builds personalised training, nutrition, sleep and recovery, and healthy-habit plans. Share your goals, schedule, level, preferences, and limitations. Connect Apple Health so guidance uses your data.

Coaching continues after the plan is built. If your schedule, sleep, recovery, travel, or workouts change, Cora helps adjust what comes next.

Ask Cora to:

• Build a strength plan for three gym days
• Adjust your week after poor sleep or a missed workout
• Plan meals around calorie, macro, and training targets
• Find and log a restaurant meal that fits your targets
• Explain sleep, recovery, strain, or fitness changes
• Build routines and stay consistent

TRAINING

Get strength and cardio plans for your goals, level, schedule, equipment, and recovery. Plan each week, follow workouts, log sets and reps, track muscle recovery, and see changes over time.

NUTRITION

Set calorie, macro, and micronutrient targets. Log food by text, barcode, or photo. Ask for meal plans, recipes, breakfast ideas, or restaurant options that fit your remaining targets.

SLEEP AND RECOVERY

See daily and weekly sleep, recovery, Body Charge, and strain insights. Cora explains the data, connects it to training, and helps you choose when to push or ease up.

HEALTHY HABITS

Create routines, track streaks, and connect habits to your goals.

CHAT WITH CORA ANYWHERE

Chat in the app or through iMessage to ask questions, log food, check plans, and get coaching without changing your routine.

Connect Cora to supported AI assistants through Model Context Protocol (MCP). With permission, check stats and plans, ask questions, log meals or workouts, and update training from AI apps you already use.

APPLE HEALTH AND WEARABLES

Connect Apple Health and your wearable so Cora can use workout, sleep, heart-rate, recovery, and activity data. No extra device required.

WHAT ELSE YOU CAN DO IN THE CORA APP:

• Track live workouts on iPhone and Apple Watch with heart-rate zones and cardio-goal notifications
• Review workout details, muscle recovery, training load, and fitness trends
• Set personalised weekly strength and cardio goals with AI recommendations
• Track resting heart rate, VO₂ max, heart-rate recovery, and other fitness metrics
• Add widgets to check progress quickly

GET STARTED: Answer a few bio questions and sync Apple Health to set up your profile, goals, and personalised plans.

APP REQUIRES A SUBSCRIPTION (see our terms of service).

Download Cora and start improving your fitness!

NOTE: Seek a doctor's advice in addition to using this app and before making medical decisions.

Privacy Policy: https://www.corahealth.app/privacy
Disclaimer: https://www.corahealth.app/disclaimer
Terms of Service: https://www.corahealth.app/terms
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/