DBT Skills & Diary Card Downloads & RevenueDBT Skills & Diary Card · App Store
DBT Diary Card - DBT Skills
Not in any tracked top chart right now.
Updated 6 Nov 2026 · rankings refresh through the day
DeveloperRaymond Rothwell
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (2)
Version1.1.3
Age rating4+
First seen by us
13 Oct 2026
13 Oct 2026DBT Skills & Diary Card update history & changes
Last change · 11 events since 12 Apr 2026Full timeline ↓✏️Description updated✏️New iPad screenshots📦Updated to version 1.1.3🆕First spotted by AppInsider📦Version 1.1.2🆕Its developer released another app: Hydrate or Diedrate Tracker
Full timeline · 11 events
- ✏️DBT Skills & Diary Card: description updated· US
- ✏️DBT Skills & Diary Card: new iPad screenshots· US
- ✏️DBT Skills & Diary Card: new screenshots5 screenshots (was 5) · US
- ✏️DBT Skills & Diary Card: renamedDBT Diary Card - DBT Skills → DBT Skills & Diary Card · US
- 📦DBT Skills & Diary Card updated to version 1.1.3• A crisis line on the "I need a moment" screen: call or text 988 in the US and Canada, or find a local helpline anywhere else.
• The name under the app icon is now DBT Diary.
• "I need a moment" now fits smaller iPhones, even with a tool expanded.
• You can now leave a small tip in the app (Settings → Support the app). It unlocks nothing; everything stays free.
• Holidays coming up? From Nov 20, a gentle Cope Ahead plan for the hard parts sits on Today. Tap "Not this year" to hide it.
• Fixed: a good mood no longer makes a day read as heavier in your reflection and History.… more - 🆕DBT Skills & Diary Card first spotted by AppInsiderUnited States (found via developer)
- 📦DBT Skills & Diary Card version 1.1.2You can now lock DBT Daily with Face ID, Touch ID, or your passcode — your entries, kept private. Find it under the new settings screen (tap the gear icon on History).
- 🆕DBT Skills & Diary Card: its developer released another app: Hydrate or Diedrate Tracker
- 🆕DBT Skills & Diary Card: its developer released another app: CB Radio - Truck Radio Guide
- 🆕DBT Skills & Diary Card: its developer released another app: Just Walk - Daily Step Tracker
- 🆕DBT Skills & Diary Card released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
5.0 ★
2 ratings
Measured
DBT Skills & Diary Card on the App Store
App details
App ID
6761807368
Publisher
Raymond Rothwell
On the store since
Apr 2026
Under a year
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
25 MB
Also listed in
Medical
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
2 ratings
Measured
Ratings
2
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
5.0★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About DBT Skills & Diary Card
When your brain shuts down, open this.
Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those.
DBT Skills & Diary Card is a check-in app for when you're overwhelmed, spiraling, or just done. It's built around DBT and designed to ask almost nothing of you.
No streaks. No pressure. No homework.
Open it, do one small thing, close it. That's the whole point.
Completely free. No subscription, no ads, no account. Optional tips, if you ever want to say thanks, unlock nothing.
WHEN THINGS SPIKE
Tap "I need a moment" for something to do right now:
• A guided breath
• A grounding prompt (5-4-3-2-1)
• Opposite action, in one step
• A crisis line one tap away, for when it's more than a moment
No setup. No thinking required.
CHECK IN, YOUR WAY
Quick sliders, no wrong answers, nothing to score:
• Mood, anxiety, stress, urges
• Custom check-ins for what you actually track
Over time you build a record of how your days felt, without it becoming another task.
YOUR DBT DIARY CARD
Log the DBT skills you actually used: TIPP, mindfulness, opposite action, self-soothe, distraction, radical acceptance, check the facts, cope ahead. Press and hold any skill to see what it means. Add your own, too.
REFLECT WITHOUT JUDGMENT
At the end of the day, a short reflection. Not a score. Not a streak. Just a note that you showed up.
PRIVATE BY DEFAULT
• Face ID/Touch ID/passcode lock
• No account
• No social features
• Nothing to share
• Your data stays on your device
Export anytime: a clean file for yourself or your therapist.
SHAPED BY PEOPLE WHO USE IT
Many of these features came from feedback by people practicing DBT. Reviews are read, and they shape what gets built next.
Built around DBT, for anyone working through it, managing BPD, practicing emotional regulation, or who just gets overwhelmed. If other apps felt like too much, this one was built to do less.
Because when everything's too much, less is exactly what you need.
This is a self-help tool. It isn't therapy, a diagnosis, or emergency care. If you're in danger, call or text 988 in the US or Canada, or find a local line at findahelpline.com.
Privacy Policy: https://dahvio.com/dbt-daily-privacy.html
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those.
DBT Skills & Diary Card is a check-in app for when you're overwhelmed, spiraling, or just done. It's built around DBT and designed to ask almost nothing of you.
No streaks. No pressure. No homework.
Open it, do one small thing, close it. That's the whole point.
Completely free. No subscription, no ads, no account. Optional tips, if you ever want to say thanks, unlock nothing.
WHEN THINGS SPIKE
Tap "I need a moment" for something to do right now:
• A guided breath
• A grounding prompt (5-4-3-2-1)
• Opposite action, in one step
• A crisis line one tap away, for when it's more than a moment
No setup. No thinking required.
CHECK IN, YOUR WAY
Quick sliders, no wrong answers, nothing to score:
• Mood, anxiety, stress, urges
• Custom check-ins for what you actually track
Over time you build a record of how your days felt, without it becoming another task.
YOUR DBT DIARY CARD
Log the DBT skills you actually used: TIPP, mindfulness, opposite action, self-soothe, distraction, radical acceptance, check the facts, cope ahead. Press and hold any skill to see what it means. Add your own, too.
REFLECT WITHOUT JUDGMENT
At the end of the day, a short reflection. Not a score. Not a streak. Just a note that you showed up.
PRIVATE BY DEFAULT
• Face ID/Touch ID/passcode lock
• No account
• No social features
• Nothing to share
• Your data stays on your device
Export anytime: a clean file for yourself or your therapist.
SHAPED BY PEOPLE WHO USE IT
Many of these features came from feedback by people practicing DBT. Reviews are read, and they shape what gets built next.
Built around DBT, for anyone working through it, managing BPD, practicing emotional regulation, or who just gets overwhelmed. If other apps felt like too much, this one was built to do less.
Because when everything's too much, less is exactly what you need.
This is a self-help tool. It isn't therapy, a diagnosis, or emergency care. If you're in danger, call or text 988 in the US or Canada, or find a local line at findahelpline.com.
Privacy Policy: https://dahvio.com/dbt-daily-privacy.html
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Latest updates
1.1.3
• A crisis line on the "I need a moment" screen: call or text 988 in the US and Canada, or find a local helpline anywhere else.
• The name under the app icon is now DBT Diary.
• "I need a moment" now fits smaller iPhones, even with a tool expanded.
• You can now leave a small tip in the app (Settings → Support the app). It unlocks nothing; everything stays free.
• Holidays coming up? From Nov 20, a gentle Cope Ahead plan for the hard parts sits on Today. Tap "Not this year" to hide it.
• Fixed: a good mood no longer makes a day read as heavier in your reflection and History.
1.1.2
You can now lock DBT Daily with Face ID, Touch ID, or your passcode — your entries, kept private. Find it under the new settings screen (tap the gear icon on History).
Store changes
What DBT Skills & Diary Card changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Description updated
New iPad screenshots
New screenshots
5 screenshots (was 5)
