Deep Breath - 4-7-8 Breathing

A breathing exercise app for stress relief and deeper sleep.
No ads, and the core features are free. Unlock more with Plus, a one-time purchase.

Petal animations guide your breathing.
Follow the rhythm of inhale, hold, and exhale to breathe naturally.

- 5 breathing presets (4-7-8 breathing, box breathing, and more)
- Seconds left for every inhale, hold, and exhale
- Your own breathing pattern (Plus)
- 17 ambient sounds (4 free, all with Plus)
- Breathing guidance that keeps going with the screen off (Plus)
- Session history and heatmap calendar
- Streak tracking
- Auto-record to Apple Health Mindful Minutes
- Flexible session duration from 1 minute to unlimited
- Reminder notifications (time and day settings)
- Dynamic Island progress display
- Home screen and lock screen widgets (Plus)
- Apple Watch app (Plus)
- Dark mode support

5 breathing presets, every session length, history, reminders, and Apple Health logging are free.