Doomscroll Stopper: Reclaim

Congratulations, you have a phone.
Unfortunately, your phone has… opinions.

Reclaim is a tiny, slightly judgmental bouncer for your most doom-scrollable apps. If you want to enter the Infinite Feed Casino™, you’ll need to do something real first. Like five push-ups. Or wiping the stove. Or drinking water like a carbon-based lifeform.

HOW IT WORKS
• Pick the apps that steal your soul (social, video, “just checking one thing,” etc.)
• Reclaim blocks them by default.
• Do a quick real-world task.
• Earn usage minutes for those apps.
• Your minutes only burn while you’re actually using the apps (not while you stare at your home screen thinking about your choices).
• Run out of minutes? Back to reality. Touch grass optional, but encouraged.

TASKS THAT UNLOCK TIME
• Wipe down the kitchen counters and the stove
• Do 5 push-ups (knees count, we’re not monsters)
• Take a 10-minute walk
• Tidy one surface for 5 minutes
• Drink a full glass of water
• And more small, specific “adulting” side quests

Reclaim is simple: do something real, then scroll intentionally.

Reclaim isn’t interested in your secrets. Your restrictions are self-imposed, and your app choices stay on your device.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/