EMOM Timer: HIIT Interval WOD

EMOM Timer is a workout timer for EMOM, Tabata, AMRAP, For Time and custom intervals, with an Apple Watch app that saves every session to Apple Health. Pick a mode, tap a preset, train.

No accounts. No ads. No clutter. Just you and the clock.

FIVE WAYS TO TRAIN
Switch modes from the dropdown on the main screen.
- EMOM: every minute on the minute, 1 to 120 rounds or infinite. Work/rest splits of 30/30, 40/20 and 45/15 keep you honest inside each minute.
- TABATA: the classic 20 seconds on, 10 seconds off for 8 rounds, plus 30/15, 40/20 and 45/15 variants. Add sets and rest between sets.
- AMRAP: set the clock, tap the counter each time you finish a round, see your total at the end.
- FOR TIME: the clock counts up until you hit Finish. Optional time cap.
- CUSTOM INTERVALS: set any work and rest length with a picker, up to 60 minutes each, and any number of rounds and sets. Boxing rounds, sprint repeats, kettlebell complexes, your call.

APPLE WATCH + HEART RATE
Leave your phone in the gym bag. The Watch app runs the timer with haptic countdowns and round alerts, shows your live heart rate, and saves each session to Apple Health as a HIIT workout with every round marked as a lap.

ANALYTICS THAT READ YOUR WATCH
Streaks, trends, personal records and recent sessions for every timer. Filter by mode and the Apple Health numbers follow: average and peak heart rate, active calories, calories per session, burn rate, heart rate recovery and workout time from your Apple Watch sessions. Plus resting heart rate and cardio fitness (VO2 max) to see the training pay off.

MUSIC MIXER
Choose a playlist, album or song from your Apple Music library for Work, Rest and Cooldown. Shuffle, resume or keep playing through rest. Works in every mode.

PREP, COOLDOWN AND CUES
Preparation countdown so you are set before the first beep: none, 3 or 10 seconds, or any custom length. Cooldown up to 60 minutes. Clear 3-2-1 beeps and phase sounds, timed to the second, that keep playing with your screen locked or while you change the song in another app.

MAKE IT YOURS
Eight colour themes: Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint and Midnight.

PERFECT FOR
- Functional fitness WODs: EMOM, AMRAP and For Time
- HIIT and Tabata conditioning
- Circuit and bootcamp classes
- Strength work with timed rest
- Boxing and martial arts rounds
- Kettlebell complexes and sprint repeats
- Garage gym and home workouts

EMOM PRO
The free version includes EMOM, Tabata, AMRAP and For Time with preset lengths, preparation and cooldown timers and all eight themes. EMOM Pro unlocks Custom Intervals, custom round counts and time caps, Music Mixer, Analytics with Apple Health data and iCloud sync across your devices. Pro is an auto-renewing subscription you can cancel anytime in Settings.

Open. Tap. Train. That's it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.zeusqolivar.com/privacy-emom.html