Endurance: Running & Triathlon

Train for your race with a plan that tells you exactly what to do each day — and adjusts itself when life doesn't cooperate.

Endurance builds your complete training block around your goal race: triathlon from sprint to long course, marathon, half marathon, 10K, 5K, duathlon, or your first open-water swim. Every week is shaped by your experience, your available hours, and the days you can actually train.

THE COACH THAT FOLLOWS YOU
Most plans are static PDFs that fall apart the first week you miss a session. Endurance watches how training is actually going and adapts:
• Heavy block or a rough night's sleep? Today's hard session goes aerobic — with the reason right on the card.
• Miss a workout? The plan realigns instead of piling it on.
• Short on time? Swap any session for an easier, harder, or time-crunched alternative.
• Coming back from a break? A comeback ramp rebuilds your volume safely.

KNOW WHEN TO PUSH
A daily readiness score from your sleep, HRV, and how you feel tells you when to go hard and when to back off. Watch Training Load, Fitness, Fatigue, and Form trend as race day approaches.

SEE HOW YOU ACTUALLY TRAINED
Every completed session broken down lap by lap — pace, heart rate, splits — plus personal records and streaks that keep the chain going.

YOUR DEVICES, CONNECTED
• Direct Garmin sync — no third-party account required. Import Wahoo and Polar workouts through Strava or Apple Health.
• Apple Health integration and an Apple Watch companion: execute every session from your wrist
• Structured workouts for swim, bike, run, brick, and strength

BUILT ON REAL COACHING SCIENCE
Periodized base, build, and specialty phases. 80/20 intensity balance. Deload weeks when you've earned them. Two swims a week for triathletes. No black box — every session comes with a reason.

Start with a 7-day free trial. Subscriptions renew monthly or annually until cancelled; manage or cancel anytime in your App Store settings.

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