Ensō Strength

Track your whole training day. Strength, cardio, metcons, recovery — one log.

Ensō Strength is a fast, no-nonsense training log built by a CrossFit athlete — with a twist most trackers miss: your training max is based on what you've lifted RECENTLY, not a PR from five years ago.

STRENGTH
• Log lifts in seconds — movement, weight, sets, reps
• Training max from your recent work: 1-, 2-, or 3-year windows (Pro)
• Percentage tables for programming
• Charts, PRs, and rep-max records for every movement

CARDIO
• Row, Bike, and Ski erg, runs, swims — time, distance, calories
• Interval rounds
• Hyrox race divisions — log your race times

METCONS
• 34 classic benchmarks with full prescriptions — Fran, Murph, DT, the Girls
• Every CrossFit Open workout
• Scored by time, reps, or load

RECOVERY
• Sauna, cold plunge — time and temperature

TIMER
• For Time, AMRAP, EMOM, Tabata — with real gym-timer sounds
• Test Léger (beep test) with automatic pacing
• Log the result straight into your journal
• The screen stays awake mid-workout

AGE GRADING (Pro)
• See what your lifts are worth against open-class numbers, using official masters coefficients (40+)

ALSO
• English and French. Pounds or kilos.
• iCloud sync (Pro) — no account, no login
• CSV import (Pro) and free export — your data is never locked in
• A small celebration when you save a heavy lift

Free forever: logging, charts, training max, and the timer. One single purchase unlocks Pro. No subscription.