Fastin Downloads & RevenueFastin: Intermittent Fasting · App Store & Google Play
Fastin: Intermittent Fasting by Bongmi Global Group is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Fastin: Intermittent Fasting update history & changes
Last change · 13 events since 5 Sep 2020Full timeline ↓📈iOSDropped out of every chart we track🆕AndroidFirst spotted by AppInsider📈iOSEntered the top 100🆕iOSFirst spotted by AppInsider📦iOSVersion 5.23.5🆕AndroidReleased on Google Play🆕iOSReleased on the App Store
Full timeline · 12 events in the last 12 months
- 📈Fastin: Intermittent Fasting dropped out of every chart we trackiOSLast seen 31 Oct
- 🆕Fastin: Intermittent Fasting first spotted by AppInsiderAndroidUnited States (found via similar)
- 📈Fastin: Intermittent Fasting entered the top 100iOSTop Grossing · Health & Fitness · MY
- 📈Fastin: Intermittent Fasting charting in a new countryiOSMalaysia
- 📈Fastin: Intermittent Fasting entered the top 100iOSTop Grossing · Health & Fitness · IN
- 📈Fastin: Intermittent Fasting charting in a new countryiOSIndia
- 📈Fastin: Intermittent Fasting entered the top 100iOSTop Grossing · Health & Fitness · ID
- 📈Fastin: Intermittent Fasting charting in a new countryiOSIndonesia
- 🆕Fastin: Intermittent Fasting first spotted by AppInsideriOS#97 in Top Grossing · Health & Fitness · Taiwan
- 📦Fastin: Intermittent Fasting version 5.23.5iOS- Bug fixes and user experience optimized
- 🆕Fastin: Intermittent Fasting released on Google PlayAndroid
- 🆕Fastin: Intermittent Fasting released on the App StoreiOS
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.5 ★
5.6k ratings, both stores
Measured
App Store
App details
App ID
1526416889
Publisher
BONGMI LIMITED
Publisher country
Singapore 079903
On the store since
Sep 2020
6 years on the store
Minimum OS
iOS 16.6+
iPhone 8 and later
Devices
iPhone · iPad · Watch
Content rating
17+
1 content note below
Languages
9
EN FR DE IT JA PT ZH ES ZH
Size
254 MB
Also listed in
Utilities
Content notesFrequent/Intense Medical/Treatment Information
Google Play
App details
App ID
com.lollitech.fasting
Publisher
FEMOMETER PTE. LTD.
Publisher country
Singapore 079903
Content rating
Everyone
Fastin: Intermittent Fasting downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 1M+ |
| Google Play | – | 1M+ Measured |
| Total | – | 1M+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Fastin: Intermittent Fasting makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 4 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | PrimeWeekly subscription | |
| 2 | PrimeQuarterly | |
| 3 | Fasting Prime subscription | |
| 4 | PrimeQuarterly | |
| 5 | PrimeMonthly | |
| 6 | Fasting Prime subscription | |
| 7 | PrimeMonthly | |
| 8 | PrimeWeekly subscription | |
| 9 | Fasting Prime subscription | |
| 10 | PrimeYearly |
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | – | 0 of 30 countries | – | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
4.3★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.2 ★ | 586 |
| Google Play | 4.5 ★ | 5k 34 written reviews |
| Both stores | 4.5 ★ weighted by ratings | 5.6k |
About Fastin: Intermittent Fasting
Do you know how to lose weight and keep it for a lifetime?
We have no way to exercise for 3 hours a day, weigh food, and count calories anytime.
But we can control when to eat to Lose Weight which is FASTING.
All you need to do is shift your eating time to lose weight.
The most popular and healthy way to lose weight from our wise ancients.
Let’s guide you on how to start your fasting journey.
Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
LIVE LONGER & LOOK BETTER
HOW WE HELP YOU MASTER INTERMITTENT FASTING
Fasting guidance
A step-by-step guide to intermittent fasting
Smart and flexible tracking tools that adapt to your needs
Body status shows you what’s happening to your body when fasting
Personalized fasting plans based on your body condition (6 plans available)
Fasting Tools
Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course
Weight Tracker: record weight changes to reach your ideal weight
Water Tracker: track consumption and stay hydrated
Sleep tracker: aim to sleep to lose more weight
Activity Tracker: track daily activity and motivate yourself to move a little more
Reminders: hit every mini-goal to reach your dream target
Fasting & Nutrition Courses
Knowledge library for intermittent fasting and nutrition
Professional content on nutrition, learn to choose the right foods
Easy-to-use meal journal for mindful eating
Boost your immune system, become stronger than ever
Fasting Statistics（For insights & motivation）
Visualize your fasting process and track changes in charts
Reveal the patterns of your fasting process and body performance
Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight
Get inspiring and self-reflective statistics - stay motivated.
DISCLAIMER
Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.
*Individual results may vary, and testimonials are not claimed to represent typical results.
HEALTH APP INTEGRATION:
The Fastin: Intermittent Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin also supports Face ID for security.
SUBSCRIPTION POLICY
Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin app with an in-app purchase.
Plans: $6.99 Weekly, $19.99 Quarterly
Payment: Payment will be charged to your Apple account on confirmation o
We have no way to exercise for 3 hours a day, weigh food, and count calories anytime.
But we can control when to eat to Lose Weight which is FASTING.
All you need to do is shift your eating time to lose weight.
The most popular and healthy way to lose weight from our wise ancients.
Let’s guide you on how to start your fasting journey.
Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
LIVE LONGER & LOOK BETTER
HOW WE HELP YOU MASTER INTERMITTENT FASTING
Fasting guidance
A step-by-step guide to intermittent fasting
Smart and flexible tracking tools that adapt to your needs
Body status shows you what’s happening to your body when fasting
Personalized fasting plans based on your body condition (6 plans available)
Fasting Tools
Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course
Weight Tracker: record weight changes to reach your ideal weight
Water Tracker: track consumption and stay hydrated
Sleep tracker: aim to sleep to lose more weight
Activity Tracker: track daily activity and motivate yourself to move a little more
Reminders: hit every mini-goal to reach your dream target
Fasting & Nutrition Courses
Knowledge library for intermittent fasting and nutrition
Professional content on nutrition, learn to choose the right foods
Easy-to-use meal journal for mindful eating
Boost your immune system, become stronger than ever
Fasting Statistics（For insights & motivation）
Visualize your fasting process and track changes in charts
Reveal the patterns of your fasting process and body performance
Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight
Get inspiring and self-reflective statistics - stay motivated.
DISCLAIMER
Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.
*Individual results may vary, and testimonials are not claimed to represent typical results.
HEALTH APP INTEGRATION:
The Fastin: Intermittent Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin also supports Face ID for security.
SUBSCRIPTION POLICY
Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin app with an in-app purchase.
Plans: $6.99 Weekly, $19.99 Quarterly
Payment: Payment will be charged to your Apple account on confirmation o
Fastin: Intermittent Fasting App Store
Not in any tracked top chart right now.
Updated 7 Nov 2026 · rankings refresh through the day
DeveloperBongmi Global Group
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.2 (586)
Version5.23.5
Age rating17+
First seen by us
29 Sep 2026
29 Sep 2026Installs (est.)1M+ worldwide
Rating
4.2 ★
586 ratings
Measured
Fastin: Intermittent Fasting on the App Store
App details
App ID
1526416889
Publisher
BONGMI LIMITED
Publisher country
Singapore 079903
On the store since
Sep 2020
6 years on the store
Minimum OS
iOS 16.6+
iPhone 8 and later
Devices
iPhone · iPad · Watch
Content rating
17+
1 content note below
Languages
9
EN FR DE IT JA PT ZH ES ZH
Size
254 MB
Also listed in
Utilities
Content notesFrequent/Intense Medical/Treatment Information
Fastin: Intermittent Fasting downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Fastin: Intermittent Fasting before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Fastin: Intermittent Fasting makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 4 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | PrimeWeekly subscription | |
| 2 | PrimeQuarterly | |
| 3 | Fasting Prime subscription | |
| 4 | PrimeQuarterly | |
| 5 | PrimeMonthly | |
| 6 | Fasting Prime subscription | |
| 7 | PrimeMonthly | |
| 8 | PrimeWeekly subscription | |
| 9 | Fasting Prime subscription | |
| 10 | PrimeYearly |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.2 ★
586 ratings
Measured
Ratings
586
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
4.3★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Fastin: Intermittent Fasting
Do you know how to lose weight and keep it for a lifetime?
We have no way to exercise for 3 hours a day, weigh food, and count calories anytime.
But we can control when to eat to Lose Weight which is FASTING.
All you need to do is shift your eating time to lose weight.
The most popular and healthy way to lose weight from our wise ancients.
Let’s guide you on how to start your fasting journey.
Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
LIVE LONGER & LOOK BETTER
HOW WE HELP YOU MASTER INTERMITTENT FASTING
Fasting guidance
A step-by-step guide to intermittent fasting
Smart and flexible tracking tools that adapt to your needs
Body status shows you what’s happening to your body when fasting
Personalized fasting plans based on your body condition (6 plans available)
Fasting Tools
Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course
Weight Tracker: record weight changes to reach your ideal weight
Water Tracker: track consumption and stay hydrated
Sleep tracker: aim to sleep to lose more weight
Activity Tracker: track daily activity and motivate yourself to move a little more
Reminders: hit every mini-goal to reach your dream target
Fasting & Nutrition Courses
Knowledge library for intermittent fasting and nutrition
Professional content on nutrition, learn to choose the right foods
Easy-to-use meal journal for mindful eating
Boost your immune system, become stronger than ever
Fasting Statistics（For insights & motivation）
Visualize your fasting process and track changes in charts
Reveal the patterns of your fasting process and body performance
Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight
Get inspiring and self-reflective statistics - stay motivated.
DISCLAIMER
Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.
*Individual results may vary, and testimonials are not claimed to represent typical results.
HEALTH APP INTEGRATION:
The Fastin: Intermittent Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin also supports Face ID for security.
SUBSCRIPTION POLICY
Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin app with an in-app purchase.
Plans: $6.99 Weekly, $19.99 Quarterly
Payment: Payment will be charged to your Apple account on confirmation o
We have no way to exercise for 3 hours a day, weigh food, and count calories anytime.
But we can control when to eat to Lose Weight which is FASTING.
All you need to do is shift your eating time to lose weight.
The most popular and healthy way to lose weight from our wise ancients.
Let’s guide you on how to start your fasting journey.
Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
LIVE LONGER & LOOK BETTER
HOW WE HELP YOU MASTER INTERMITTENT FASTING
Fasting guidance
A step-by-step guide to intermittent fasting
Smart and flexible tracking tools that adapt to your needs
Body status shows you what’s happening to your body when fasting
Personalized fasting plans based on your body condition (6 plans available)
Fasting Tools
Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course
Weight Tracker: record weight changes to reach your ideal weight
Water Tracker: track consumption and stay hydrated
Sleep tracker: aim to sleep to lose more weight
Activity Tracker: track daily activity and motivate yourself to move a little more
Reminders: hit every mini-goal to reach your dream target
Fasting & Nutrition Courses
Knowledge library for intermittent fasting and nutrition
Professional content on nutrition, learn to choose the right foods
Easy-to-use meal journal for mindful eating
Boost your immune system, become stronger than ever
Fasting Statistics（For insights & motivation）
Visualize your fasting process and track changes in charts
Reveal the patterns of your fasting process and body performance
Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight
Get inspiring and self-reflective statistics - stay motivated.
DISCLAIMER
Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.
*Individual results may vary, and testimonials are not claimed to represent typical results.
HEALTH APP INTEGRATION:
The Fastin: Intermittent Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Fastin also supports Face ID for security.
SUBSCRIPTION POLICY
Get full access to all the features and your personalized fasting plan including a nutrition guide in the Fastin app with an in-app purchase.
Plans: $6.99 Weekly, $19.99 Quarterly
Payment: Payment will be charged to your Apple account on confirmation o
Latest updates
5.23.5
- Bug fixes and user experience optimized
More from Bongmi Global Group
Fastin: Intermittent Fasting Android
Not in a tracked Google Play top chart right now.
Updated 7 Nov 2026 · rankings refresh through the day
DeveloperFemometer PTE. LTD
CategoryHealth & Fitness
PriceFree
Released
Installs1M+
Rating★ 4.5 (5k)
Updated
Content ratingEveryone
Rating
4.5 ★
5k ratings
Measured
Fastin: Intermittent Fasting on Google Play
App details
App ID
com.lollitech.fasting
Publisher
FEMOMETER PTE. LTD.
Publisher country
Singapore 079903
Content rating
Everyone
Fastin: Intermittent Fasting downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Fastin: Intermittent Fasting before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Fastin: Intermittent Fasting makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 4 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | PrimeWeekly subscription | |
| 2 | PrimeQuarterly | |
| 3 | Fasting Prime subscription | |
| 4 | PrimeQuarterly | |
| 5 | PrimeMonthly | |
| 6 | Fasting Prime subscription | |
| 7 | PrimeMonthly | |
| 8 | PrimeWeekly subscription | |
| 9 | Fasting Prime subscription | |
| 10 | PrimeYearly |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.5 ★
5k ratings
Measured
Ratings
5k
Measured
Written reviews
34
Measured
About Fastin: Intermittent Fasting
Do you know how to lose weight and keep it for a lifetime?
We have no way to exercise for 3 hours a day, weigh food, and count calories anytime.
But we can control when to eat to Lose Weight which is FASTING.
All you need to do is shift eating time to lose weight.
The most popular and healthy way to lose weight from our wise ancients.
Let’s guide you on how to start your fasting journey.
Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
LIVE LONGER & LOOK BETTER
HOW WE HELP YOU MASTER INTERMITTENT FASTING
Fasting guidance
A step-by-step guide to intermittent fasting
Smart and flexible tracking tools that adapt to your needs
Body status shows you what’s happening to your body when fasting
Personalized fasting plans based on your body condition (6 plans available)
Fasting Tools
Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course
Weight Tracker: record weight changes to reach your ideal weight
Water Tracker: track consumption and stay hydrated
Sleep tracker: aim to sleep to lose more weight
Activity Tracker: track daily activity and motivate yourself to move a little more
Reminders: hit every mini-goal to reach your dream target
Fasting & Nutrition Courses
Knowledge library for intermittent fasting and nutrition
Professional content on nutrition, learn to choose the right foods
Easy-to-use meal journal for mindful eating
Boost your immune system, become stronger than ever
Fasting Statistics（For insights & motivation）
Visualize your fasting process and track changes in charts
Reveal the patterns of your fasting process and body performance
Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight
Get inspiring and self-reflective statistics - stay motivated.
DISCLAIMER
Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.
*Individual results may vary, and testimonials are not claimed to represent typical results.
HEALTH APP INTEGRATION:
Fastin: Intermittent Fasting also supports Face ID for security.
TERMS & POLICY
Privacy: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html
Service: https://s.bongmi.cn/miscs/fasting-app/en/service.html
Download Fastin: Intermittent Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content
We have no way to exercise for 3 hours a day, weigh food, and count calories anytime.
But we can control when to eat to Lose Weight which is FASTING.
All you need to do is shift eating time to lose weight.
The most popular and healthy way to lose weight from our wise ancients.
Let’s guide you on how to start your fasting journey.
Fastin: Intermittent Fasting is a simple fasting app, a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
LIVE LONGER & LOOK BETTER
HOW WE HELP YOU MASTER INTERMITTENT FASTING
Fasting guidance
A step-by-step guide to intermittent fasting
Smart and flexible tracking tools that adapt to your needs
Body status shows you what’s happening to your body when fasting
Personalized fasting plans based on your body condition (6 plans available)
Fasting Tools
Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course
Weight Tracker: record weight changes to reach your ideal weight
Water Tracker: track consumption and stay hydrated
Sleep tracker: aim to sleep to lose more weight
Activity Tracker: track daily activity and motivate yourself to move a little more
Reminders: hit every mini-goal to reach your dream target
Fasting & Nutrition Courses
Knowledge library for intermittent fasting and nutrition
Professional content on nutrition, learn to choose the right foods
Easy-to-use meal journal for mindful eating
Boost your immune system, become stronger than ever
Fasting Statistics（For insights & motivation）
Visualize your fasting process and track changes in charts
Reveal the patterns of your fasting process and body performance
Find physiological harmony - Intermittent fasting connects body, mind & soul with your weight
Get inspiring and self-reflective statistics - stay motivated.
DISCLAIMER
Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.
*Individual results may vary, and testimonials are not claimed to represent typical results.
HEALTH APP INTEGRATION:
Fastin: Intermittent Fasting also supports Face ID for security.
TERMS & POLICY
Privacy: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html
Service: https://s.bongmi.cn/miscs/fasting-app/en/service.html
Download Fastin: Intermittent Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content
What's new in 5.24.0(175)
Download the latest version, enjoy the physical changes brought by fasting.
Here are the updates:
- Fixed known issues to improve user experience
Here are the updates:
- Fixed known issues to improve user experience