Fit Rest: Sleep & Heart Rate

Fit Rest is the ultimate health and fitness tracker for Apple Health, transforming your HealthKit data into actionable wellness insights. Track sleep quality, monitor stress levels, analyze heart rate and HRV, log hydration and vitals, track workouts, and stay active. Compatible with Apple Watch, Fitbit, Garmin, Oura Ring, Whoop, and other devices through HealthKit.

Why Fit Rest Is Different
• Actionable health insights, not just raw numbers
• Complete wellness app: sleep tracker, recovery & readiness analysis, stress monitor, heart rate analysis, activity tracker, and workout analytics
• Works with Apple Watch and all HealthKit-compatible fitness trackers
• Ad-free, privacy-first

Heart Health & Sleep Tracking
• Recovery & Readiness scoring with personalized activity suggestions
• Resting heart rate monitoring with daily trends
• Heart Rate Variability (HRV) analysis for recovery tracking
• Blood Oxygen (SpO₂) tracking during sleep
• Advanced sleep quality scoring with personalized analysis
• Sleep pattern comparisons and trend tracking
• Respiratory rate and sleep disruption monitoring
• Enhanced hypnogram visualization for sleep stages
• Sleep efficiency analysis with activity correlation
• Sleep chronotype and circadian rhythm analysis

Stress Management & Monitoring
• Daily stress monitoring with scoring
• 14-day trend visualization to spot patterns and improvements
• See how HRV, heart rate, sleep, and activity impact your stress levels
• Personalized stress reduction tips

Activity & Workout Tracking
• Beautiful home screen widgets
• Comprehensive steps analytics with 30-day trends
• Widget variants: Compact view, Hourly chart, Weekly trends
• Activity rings with detailed progress tracking
• Steps, calories, active minutes, distance monitoring
• Workout analysis with heart rate zones and intensity scoring
• Interactive route maps with heart rate zone visualization
• Shareable workout images with custom titles
• MET Scores for performance insights

Health Logging & Vitals
• Water Intake Tracker with smart daily hydration goals
• Blood Glucose Monitor with meal context tracking
• Caffeine Tracker with daily limit warnings
• Blood Pressure Log with status classification
• Track trends over days, weeks, and months
• Easily log water, caffeine, blood pressure, and blood glucose from convenient home screen widgets, and set reminders to stay on track

Achievements & Motivation
• Earn fitness badges for milestones and personal records
• Streak monitoring and visual celebrations
• Daily notifications for goal completion

Apple Watch App
• Quick health logging from your wrist
• Guided breathing with haptic feedback
• 7-day HRV & sleep trends with insights
• Real-time heart rate monitoring with live zones

Intelligent Health Dashboard
• Recovery trends with HRV, heart rate, and sleep combined analysis
• Comprehensive health score and daily readiness
• Actionable recommendations for better balance
• BMI & BMR tracking with calorie breakdowns
• Track