Fitnessly – Workout Programs

Train at home or at the gym with a plan that already knows what comes next. Fitnessly gives you ready-made workout programmes, 1,200+ exercises with HD video, and one place to track your body, your water and your steps.

Programmes are built separately for men and women, and there is a version of almost every plan for people who own nothing but a pair of dumbbells. Beginner or advanced, you stop guessing and start training.

WORKOUT PROGRAMMES FOR HOME AND GYM
• 70+ ready-made programmes, designed separately for men and women
• Full body, upper and lower splits, push-pull, abs, glutes, legs and arms
• Dumbbell-only and bodyweight plans you can run in a living room
• Every day lists the exercises with sets and reps, so nothing is left to chance
• Beginner, intermediate and advanced levels

7, 14 AND 30 DAY CHALLENGES
• 14 guided challenges, for men and women
• Six Pack Abs, Powerful Arms, Strong Legs, Core Power, Strength Builder
• Flat Belly, Slim Legs, Fat Burn, Glute Sculpt, Body Toning, Quick Slim
• Follow the day-by-day plan and watch the progress fill in
• Reminder notifications so you do not quit on day nine

1,200+ EXERCISE LIBRARY
• Over 1,200 exercises, each with an HD video demonstration
• Filter by body part, equipment, exercise type and difficulty
• Equipment covers bodyweight, dumbbell, barbell, kettlebell, band, cable and machines
• Form tips and safety warnings on every movement
• Videos are cached after the first play, so a weak gym signal is not a problem
• Save favourites for the exercises you keep coming back to
• 40+ warm-up and mobility routines to run before you lift

BODY TRACKER AND BMI
• Log weight, height and body fat percentage
• Track waist, hip, chest, biceps, thigh, neck and calf
• BMI calculator with a clear category indicator
• Progress charts and full measurement history
• Narrow any chart to the last 7, 30 or 90 days, or open your all-time record

WATER AND STEP TRACKING
• Daily water intake with a goal you set yourself
• Quick-add logging and detailed hydration history
• Built-in pedometer: steps, distance, active time and calories
• Walk history with a weekly chart
• Home screen widgets for water and steps

COMMUNITY PROGRAMMES
• Browse workout programmes shared by other members
• Like and save the ones that match your goal
• Build your own programme, exercise by exercise, and share it

HOW TO START
• Pick your goal: lose weight, build muscle or simply stay in shape
• Choose a programme built for home or for the gym floor
• Open today's session, watch the video and work through the sets
• Log the session and pick it up from there tomorrow

WHO IT IS FOR
• Anyone who wants to begin but has no idea where to begin
• Anyone with a pair of dumbbells and no time for the gym
• Anyone who trains already but wants a structure for the week
• Anyone who wants weight and measurements tracked properly

YOUR HISTORY, KEPT
• Log completed workouts and exercises
• Weekly volume chart, active days and your current streak
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