Frez Downloads & RevenueFrez: Training for Your Sport · App Store
Frez: Isometric Training
Not in any tracked top chart right now.
Updated 11 Nov 2026 · rankings refresh through the day
DeveloperDonghyun Kim
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (14)
Version5.0.0
Age rating4+
First seen by us
10 Oct 2026
10 Oct 2026Installs (est.)5k+ worldwide
Frez: Training for Your Sport update history & changes
Last change · 13 events since 3 Oct 2024Full timeline ↓📦Updated to version 5.0.0📈Dropped out of every chart we track📈Entered the top 100📦Updated to version 4.15.6🆕First spotted by AppInsider🆕Released on the App Store
Full timeline · 13 events
- ✏️Frez: Training for Your Sport: devices changed− Watch
- ✏️Frez: Training for Your Sport: app got bigger125 MB → 145 MB (+16%)
- 📦Frez: Training for Your Sport updated to version 5.0.0Frez 5.0 — functional training for your sport
Frez has been rebuilt from the ground up. Plan, train and track everything that makes you stronger for your sport, in the gym and on the wall.
WORKOUTS & ROUTINES
• Exercise library with videos and muscle maps
• Build your own routines, or download ready-made ones from Explore
• New workout player: rest timer, last session's numbers next to every set, and RPE
CLIMBING
• Log climbing sessions live: routes, grades and attempts
• Logbook with your sends and full history
• Live Activity on the Lock Screen while you climb
FREZ DYNO & FINGER TRAINING
• Isometric training with real-time force, target-weight tones and countdown cues
• Max strength, RFD and Critical Force tests
• Train hangs with the timer, even without a Dyno
KNOW WHEN TO PUSH
• Frez Score: your training load and readiness at a glance
• Finger battery for endurance and high-intensity finger load, with a recovery forecast
• Sleep, HRV and resting heart rate from Apple Health
ALSO NEW
• Share workout cards and routines with friends
• Achievements for your milestones
• A brand-new look and app icon
• Your Frez 4.0 data comes with you: import it in one tap
Thanks for training with Frez. Send us feedback anytime from Settings.… more - 📈Frez: Training for Your Sport dropped out of every chart we trackLast seen 31 Oct
- 📈Frez: Training for Your Sport entered the top 100Top Grossing · Health & Fitness · CO
- 📈Frez: Training for Your Sport charting in a new countryColombia
- 📦Frez: Training for Your Sport updated to version 4.15.6[Bugfix]
* Fixed Related Grip Assessments cards showing text one character per line. - 📦Frez: Training for Your Sport updated to version 4.15.4[Improvements]
* Improved Frez Dyno connection reliability.
* Fixed countdown and end sounds stopping after background hand changes.
* Fixed completing one workout also completing another scheduled for the same day.
* Improved scan mode menu readability in dark mode.… more - 📈Frez: Training for Your Sport entered the top 100Top Grossing · Health & Fitness · KR
- 📈Frez: Training for Your Sport charting in a new countrySouth Korea
- 🆕Frez: Training for Your Sport first spotted by AppInsider#75 in Top Grossing · Health & Fitness · Russia
- 📦Frez: Training for Your Sport version 4.15.3[Improvements]
* Fixed the Frez Dyno connection notification staying on screen after disconnecting. - 🆕Frez: Training for Your Sport released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
5.0 ★
14 ratings
Measured
Frez: Training for Your Sport on the App Store
App details
App ID
6730120024
Publisher
Donghyun Kim
On the store since
Oct 2024
2 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
12
CS NL EN FR DE IT JA KO NB PL ZH ES
Size
145 MB
Also listed in
Sports
Frez: Training for Your Sport downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
14 ratings
Measured
Ratings
14
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
5.0★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Frez: Training for Your Sport
Frez: functional training for your sport.
Plan, train and track everything that makes you stronger for your sport — in the gym and on the wall. Workouts, climbing sessions and finger training live in one app, so you always know what to train next and when to push.
WORKOUTS & ROUTINES
• Exercise library with videos and muscle maps
• Build your own routines, or download ready-made ones from Explore
• Workout player with rest timer, last session's numbers next to every set, and RPE
CLIMBING
• Log climbing sessions live: routes, grades and attempts
• Logbook with your sends and full history
• Live Activity on the Lock Screen while you climb
FREZ DYNO & FINGER TRAINING
• Isometric training with real-time force from Frez Dyno or a supported Bluetooth force sensor
• Max strength, RFD and Critical Force tests to track your progress
• Train hangs with the timer, even without a device
KNOW WHEN TO PUSH
• Frez Score: your training load and readiness at a glance
• Finger battery for endurance and high-intensity finger load, with a recovery forecast
• Sleep, HRV and resting heart rate from Apple Health
MORE
• Share workout cards and routines with friends
• Achievements for your milestones
• Works offline — no signal at the gym? No problem.
• Coming from Frez 4? Import your data in one tap.
PERMISSIONS
Frez asks only for what it needs, and tells you why.
• [Optional] Bluetooth — to connect force measurement devices
• [Optional] Apple Health — to use your sleep, HRV and resting heart rate
Subscription Terms:
Payment will be charged to the credit card connected to your Apple account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and turn off auto-renewal by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://frez.app/privacy
Terms of Service: https://frez.app/terms
Plan, train and track everything that makes you stronger for your sport — in the gym and on the wall. Workouts, climbing sessions and finger training live in one app, so you always know what to train next and when to push.
WORKOUTS & ROUTINES
• Exercise library with videos and muscle maps
• Build your own routines, or download ready-made ones from Explore
• Workout player with rest timer, last session's numbers next to every set, and RPE
CLIMBING
• Log climbing sessions live: routes, grades and attempts
• Logbook with your sends and full history
• Live Activity on the Lock Screen while you climb
FREZ DYNO & FINGER TRAINING
• Isometric training with real-time force from Frez Dyno or a supported Bluetooth force sensor
• Max strength, RFD and Critical Force tests to track your progress
• Train hangs with the timer, even without a device
KNOW WHEN TO PUSH
• Frez Score: your training load and readiness at a glance
• Finger battery for endurance and high-intensity finger load, with a recovery forecast
• Sleep, HRV and resting heart rate from Apple Health
MORE
• Share workout cards and routines with friends
• Achievements for your milestones
• Works offline — no signal at the gym? No problem.
• Coming from Frez 4? Import your data in one tap.
PERMISSIONS
Frez asks only for what it needs, and tells you why.
• [Optional] Bluetooth — to connect force measurement devices
• [Optional] Apple Health — to use your sleep, HRV and resting heart rate
Subscription Terms:
Payment will be charged to the credit card connected to your Apple account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and turn off auto-renewal by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://frez.app/privacy
Terms of Service: https://frez.app/terms
Latest updates
5.0.0
Frez 5.0 — functional training for your sport
Frez has been rebuilt from the ground up. Plan, train and track everything that makes you stronger for your sport, in the gym and on the wall.
WORKOUTS & ROUTINES
• Exercise library with videos and muscle maps
• Build your own routines, or download ready-made ones from Explore
• New workout player: rest timer, last session's numbers next to every set, and RPE
CLIMBING
• Log climbing sessions live: routes, grades and attempts
• Logbook with your sends and full history
• Live Activity on the Lock Screen while you climb
FREZ DYNO & FINGER TRAINING
• Isometric training with real-time force, target-weight tones and countdown cues
• Max strength, RFD and Critical Force tests
• Train hangs with the timer, even without a Dyno
KNOW WHEN TO PUSH
• Frez Score: your training load and readiness at a glance
• Finger battery for endurance and high-intensity finger load, with a recovery forecast
• Sleep, HRV and resting heart rate from Apple Health
ALSO NEW
• Share workout cards and routines with friends
• Achievements for your milestones
• A brand-new look and app icon
• Your Frez 4.0 data comes with you: import it in one tap
Thanks for training with Frez. Send us feedback anytime from Settings.
4.15.6
[Bugfix]
* Fixed Related Grip Assessments cards showing text one character per line.
4.15.4
[Improvements]
* Improved Frez Dyno connection reliability.
* Fixed countdown and end sounds stopping after background hand changes.
* Fixed completing one workout also completing another scheduled for the same day.
* Improved scan mode menu readability in dark mode.
Store changes
What Frez: Training for Your Sport changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Devices changed
− Watch
App got bigger
125 MB → 145 MB (+16%)
