Give your Teeth Space

Give Your Teeth Space helps you notice a habit that can easily go unnoticed: keeping your teeth touching or clenching during the day.

Daytime clenching may happen automatically and can be associated with awake bruxism. Becoming more aware of when it happens can help you better understand your own habits.

With customizable reminders, Give Your Teeth Space invites you to make quick check-ins throughout the day: are your teeth touching?

Each answer creates a simple record of what was happening at that moment. If you choose, you can also track pain or discomfort.

The app is designed to help you:

• notice more often when your teeth are touching;
• remember to relax your jaw and give your teeth some space when appropriate;
• identify patterns throughout the day;
• optionally track pain or discomfort;
• review your history and analyses;
• check in quickly from your iPhone or Apple Watch;
• export your records for safekeeping or sharing;
• bring a more organized record to conversations with your dentist or other healthcare professional.

Give Your Teeth Space does not diagnose bruxism and is not a substitute for professional evaluation, diagnosis, or treatment. It is a self-awareness and tracking tool designed to help you better understand your own habits.