GLPLan: GLP-1 Tracker & Log

GLPLan is your calm, reliable companion for the entire GLP journey — GLP-1 doses, medication level, injection sites, weight, food, water and side effects, all in one place.

Use GLPLan for Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Rybelsus®, Saxenda®, Victoza®, Trulicity®, Foundayo®, semaglutide, tirzepatide, retatrutide, orforglipron, liraglutide, dulaglutide, peptide-based GLP-1s, compounded GLP-1s, and more.

GLP-1 tracking shouldn't feel like another job. There's dose timing, injection sites, medication level, food, protein, water, side effects and progress to keep track of. GLPLan brings it together with less mental load and one place to stay on top of what matters.

TRACK YOUR MEDICATION
- Log doses in seconds, edit or backdate anytime
- See your next scheduled dose and full dose history
- Get calm, non-nagging reminders
- Switch medications while keeping your full history intact

SEE YOUR MEDICATION LEVEL
- An easy-to-read curve of your estimated medication level over time
- Know exactly where you are in your cycle
- Estimated from your logged doses and schedule — never a guess dressed up as a measurement

TRACK INJECTION SITES
- Log injection sites with a simple body map
- See your recent sites at a glance
- Keep a full site history without having to remember it yourself

MANAGE YOUR SUPPLY
- Pens, vials and compounded workflows supported
- Automatic supply deduction as you log doses
- Low-supply alerts so you're never caught off guard

FOOD, PROTEIN, FIBER AND WATER
- Track protein, fiber and water — the metrics that matter most on GLP-1
- Log meals with search, barcode, voice or a quick photo
- Calories and macros available if you want them, hidden if you don't

SIDE EFFECTS AND SYMPTOMS
- Log side effects with severity, timing and notes
- See patterns over time alongside your dose history
- Keep clearer notes to discuss with your healthcare provider

PROGRESS OVER TIME
- Weight trends, not just single numbers
- Weekly reports that turn your logs into a clear picture
- Progress that stays visible, whether the week was good or hard

PREPARE FOR YOUR APPOINTMENT
- One-tap summary of doses, weight, symptoms and notes
- Export as PDF to bring to your clinician
- Walk in organized, not reconstructing weeks from memory

WHY GLPLAN
Generic food apps focus on calories. Medication reminder apps focus on alarms. GLPLan is built for the GLP-1 journey itself: dose, site, food, protein, fiber, water, side effects, weight and consistency together — without judgment, hype or gamification.

GLPLan is for tracking and education only. It does not provide medical advice, diagnose conditions, treat side effects, recommend dose changes or replace your healthcare provider. Always talk with your healthcare provider about medication decisions, side effects or health concerns.

Some features require a subscription.

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