Goodnight Town: Healthy Sleep

Build a healthy, regular sleep habit in a simple, playful way.

Goodnight Town helps you go to bed and wake up on a schedule you choose. Set a bedtime and a wake time, put the phone down, and keep showing up. The town and its buildings are a small reward for sticking with it — not the point.

If you scroll until dawn, sleep in fragments, or keep breaking your routine, start tonight with one lighter habit.

Three steps:
1) Set a bedtime and a wake time you can actually keep.
2) Open the app before bedtime, finish the wind-down, and start sleep guard.
3) Shake the phone before your wake time and see that you made it through the night.

Sleep well:
• Leave the app to scroll and the guard stops, so picking the phone back up has a visible cost
• White noise and a dim night screen
• Friends can cheer you on
• Apple Health and Apple Watch show deep, REM, core, and awake stages. Without a watch, only real time asleep is recorded

A small reward for sticking with it:
• 50+ isometric buildings and a catalog
• A reward after a successful night
• A sandbox town with seasons and residents

Your schedule:
• Custom bedtime, wake time, and wake method
• Shake to wake
• A short cool-down so a bathroom trip does not break the night

Plain promises:
• No all-night microphone
• Health data stays on the device first and is not sold
• Not a medical device. See a clinician for serious insomnia

Support: [email protected]
Website: https://goodnight.1024ideas.com/
Put the phone down tonight and keep one regular night of sleep.