Gratitude Journal & Self Care

More than a journal, Gratefully helps you build a daily gratitude practice, notice small moments, and find more to be thankful for.

Explore a more grateful mindset at your own pace. Bring journaling, a mood tracker, daily affirmations, and guided breathing into a simple self care routine. A positive attitude can leave room for mixed feelings and difficult days, too.

YOUR DAILY GRATITUDE JOURNAL
Write about something you are grateful for: a kind message, a quiet coffee, someone you appreciate, or a small win. Add a photo and revisit meaningful moments in a personal diary that brings your days together.

FIND WORDS WITH JOURNAL PROMPTS
Not sure what to write? Thoughtful journal prompts offer a starting point for gratitude and self reflection. On compatible devices, Apple Intelligence can suggest questions inspired by your mood and the personal context you choose to share.

BUILD A GRATEFUL ATTITUDE
Practice noticing the good around you with Spot the Good. Small daily invitations encourage you to appreciate everyday details, people, and experiences. Find your own reasons to feel thankful and turn gratitude into a daily habit.

TRACK YOUR MOOD
Check in with 22 illustrated moods, keep your favorites close, and see how each day felt on your calendar. Use your mood tracker alongside your journal to record both the good moments and the harder ones.

DAILY POSITIVE AFFIRMATIONS
Explore daily affirmations and encouraging quotes as part of your self care practice. Take a moment to reflect on words that bring kindness, encouragement, or a fresh perspective to your day.

GUIDED BREATHING AND MINDFUL PAUSES
Follow guided breathing exercises for moments of calm, focus, or winding down before sleep. Start with a quiet breath and take a short pause whenever you need one.

UNDERSTAND YOUR DAYS
Explore patterns in your mood, compare days with different practices, and notice the people, moments, and themes you give thanks for most. Your progress insights are calculated on your device.

GRATITUDE WIDGETS AND ICLOUD SYNC
Keep gratitude and affirmations close with widgets. Sync your journal across your compatible Apple devices with iCloud, so you can return to your moments wherever you prefer to write.

PERSONAL PROMPTS, GENERATED ON YOUR DEVICE
Apple Intelligence prompts are generated on your iPhone or iPad. Your writing and personal context are not sent to an AI server to create them. Once Apple's model is downloaded, generation works offline, with no Premium required.

Personalized prompts require iOS 26 or iPadOS 26 or later, a compatible device, and Apple Intelligence enabled in a supported language and region. The hand-written prompt collection remains available on other devices.

Start your gratitude practice with one sentence, one feeling, or one thing you are thankful for.

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