Grif: Workout Tracker

Grif is a workout log. Record exercises and sets while you train, revisit your history, and see how your results change over time.

With Grif, you can:

• start a workout without a program or build your own programs and workout templates;
• record reps, working weights, and notes;
• use a rest timer and optional reminders;
• edit completed workouts and search your history;
• explore charts, personal records, and analytics summaries;
• follow an active workout on the Lock Screen and Dynamic Island on supported devices;
• share a workout summary card;
• export a local backup.

No account is required. Workout data is stored locally on your device.