growDay -Health Habit Agent Downloads & RevenuegrowDay -Health Habit Agent · App Store
HealthCare+ -你的自律，健康 Agent
growDay -Health Habit Agent is #153 in Health & Fitness Free in China and charting in 1 of 30 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
Developer天舒 姚
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (433)
Version1.3.90
Age rating4+
First seen by us
29 Sep 2026
29 Sep 2026Installs (est.)10k+ worldwide
growDay -Health Habit Agent update history & changes
Last change · 16 events since 21 Apr 2026Full timeline ↓⭐Ratings pace up +180%✏️New iPad screenshots✏️New screenshots📦Updated to version 1.3.90📦Updated to version 1.3.89🆕First spotted by AppInsider🆕Its developer released another app: QuickRecord-Your Recordings
Full timeline · 16 events
- ✏️growDay -Health Habit Agent: new iPad screenshots· CN
- ✏️growDay -Health Habit Agent: new screenshots10 screenshots (was 10) · CN
- 📦growDay -Health Habit Agent updated to version 1.3.90新功能：
- 自律桌面打卡：新增小型和中型自律桌面小组件，不用先进入详情页，点一下就能完成当天的习惯打卡；完成状态会同步回自律页，连续操作和已经删除的活动也能正确处理。
- 好友关怀提醒：手机竞赛页的好友卡片，以及手表的双人 HRV，都新增「提醒喝水」「提醒深呼吸」「提醒早点睡」。看到朋友状态不好时，不只可以点赞，还能送上一句更及时的关心。
- 已选食物跟着面板走：饮食记录的已选食物卡片移到半模态顶部外侧，会跟着面板上缘显示；继续挑选时，已经选了什么始终看得见，不再被固定在屏幕底部或被键盘遮挡。
- iPhone Duo 引导页更舒展：昨日生命体征与徽章展示延伸到真实屏幕边缘，不再被错误留白截断；分页切换也不会左右各露一半，首次打开就是完整、连贯的介绍。
- 双人 HRV 小圆组件更清爽：圆形表盘只保留头像和 HRV 数值，去掉容易挤在一起的小字，在有限空间里把最重要的两个人、两个数字看清楚。
问题修复：
- 手表启动与首页更稳更顺：修复多处启动阶段的稳定性风险，20 多项首页内容改为就近加载，减少一次性渲染整页带来的卡顿，上下滑动不再需要等待所有卡片同时准备好。
- 手表主题切换不再来回闪：主题图片、动画帧和文案改为整套切换；素材不完整时保留当前主题，旧同步包也不会覆盖新选择，详情页断环里的表情不再新旧交替。
- 好友步数与活动圆环不再莫名消失：合并多台设备和分批上传的数据，缺少某项时保留已有值，不再被空记录覆盖；异常浮点数值也会被过滤，让好友卡片和手表双人视图更可靠。
- 准备指数全端口径更一致：桌面小组件与手表使用同源快照，总分和下方三项因子一起更新，减少桌面、手表与主 App 各说一套的情况。
- 自主神经平衡双端对齐：手机 HRV 详情页与手表统一计算和展示口径，手表可以独立计算，不再因为等待手机推送而出现不同结果。
- 腕温组件不再一直空白：只有一条腕温样本时也能显示，缓存会随新数据推进；不用先点进详情页，表盘也能看到已有的腕温信息。
- 压力标题与曲线末点对齐：实时压力标题、断环曲线最后一个点和最后一根柱子使用同一个当前值，历史拟合曲线保持不变，不再出现标题与末端数据对不上的情况。
- 好友长期未更新会明确提示：双人 HRV 不再拿旧数据或默认值冒充最新状态；好友长期没有更新时，会显示好友头像和「未更新」，让没有数据也有清楚的交代。
- 压力提醒也能带上你的主题：手表压力通知中的表情会使用当前自定义主题的图片或动画，不再只显示默认 Lottie，让手机、手表和通知里的表达保持一致。
愿景：
愿自律可以轻到桌面一勾，愿关心能越过距离准时抵达；也愿每一次抬腕，都是清楚、稳定、一致的答案。欢迎使用全网最专业的软件。… more - 📦growDay -Health Habit Agent updated to version 1.3.89New Features:
- Custom text in face themes: write up to 7 characters in any face slot and add a two-color gradient. The text flows to the phone's Today tile, all four Mindset titles, and the watch detail pages and tiles. The gauge centers for Stress, Focus, Recovery and HRV now accept your themes too, with a one-tap reset.
- Multiple themes on Apple Watch: the theme library syncs names to the watch, and all four pickers list every theme you made, with real frame previews of the active one. Tap "Sync to Watch" on the phone to switch; only slots that actually have content switch to custom, never a blanket override.
- Nap filtering by segment: tap a nap in Sleep Detail to inspect each segment's source (Health record / App detection, with "possible" for low confidence) and exclude it individually. Excluded segments no longer count toward naps or the day's total sleep, and choices persist by timestamp.
- Two-pane layouts for iPhone Duo: Challenges and Competition split into two panes in expanded landscape, with a shared calendar on top and friend activity, matches and care in their own places. The folded cover screen lands on the challenge picker. iPad gets the same GROW header and four-column cards.
- Richer nutrition: saturated fat, monounsaturated and polyunsaturated fat, cholesterol and iodine written to Apple Health by third-party apps now count toward the daily summary. Breakfast, lunch, dinner and other-meal time windows are customizable, and grouping, charts and predictions follow along.
Bug Fixes:
- HRV is the latest sample everywhere: the phone Mindset page, Today tile, watch details and complications, duo HRV and competition cards all agree. Friends now upload hrv_latest, with older clients falling back to today, then last night. Stress still uses the 60-minute median for its algorithm; showing the newest HRV does not make the algorithm more aggressive.
- Phone and watch stress agree more closely: background pushes now use the actual awake baseline; stale rMSSD left by a second visit is cleared; recent-workout detection now spans the whole day, so long workouts no longer send watch stress unusually high or to zero.
- Better watch behavior with Always On Display: lowering your wrist returns to the watch face instead of trapping you in Stress Detail; deleting the active custom theme no longer leaves an empty gauge, and default text and faces take over automatically.
- More reliable theme sharing and switching: sharing checks the iCloud account first, explains sign-in, restriction, quota and network errors, and retries in stages. Library updates sync the catalog; deleting the active theme restores defaults, and older versions safely ignore the new fields.
- Fixed Duo controls and backdrop: the overview calendar button now avoids the system navigation hit-test trap; the avatar and AI assistant join the right system sidebar when folded. The challenge backdrop is drawn directly at the root, so there is no horizontal seam in portrait, and the two panes no longer pull each other while scrolling.
- Deep links land on the right day: notification and widget links reset to today before opening details. Habits removed from the overview can still open their proper detail page through a temporary type-based fallback instead of doing nothing.
- Competition stays as fresh as the conversation: when a newer friend event arrives than the metric upload, its stress and HRV values correct the card, chat and watch together.
- Fixed snore playback showing 0s: the label now uses the actual playable duration, so sub-second events are not truncated to zero. Heart-rate reserve also renders the former literal "%d%%" correctly.… more - ✏️growDay -Health Habit Agent: new iPad screenshots· CN
- ✏️growDay -Health Habit Agent: new screenshots10 screenshots (was 10) · CN
- 📦growDay -Health Habit Agent updated to version 1.3.88New Features:
- Custom face themes (shareable): upload a GIF or photo (auto frame-split, auto subject cutout) to replace the tier faces for Stress, HRV, Focus and Recovery — synced to your watch face and detail pages, and yes, GIFs animate on the watch too. Build multiple themes and switch anytime; tap "Share Theme" to get a 6-character code, and friends can download your whole set with it. Settings → Appearance → Custom Face Theme. Your watch face, your rules.
- Watch stress alerts: when your watch detects a meaningful HRV change, it pops a notification with a gradient background, an animated face, a status word and a colored gauge bar — keep your wrist up for a second and it unfolds into the full picture; tap to jump straight to the stress page. It stays quiet while you sleep.
- New "HRV Curve" tile on the watch home: today's intraday curve and the 14-day trend in one small card, with today/yesterday markers for instant comparison.
- Robot face theme: the phone's Today tile, the watch stress page and watch HRV can all switch to the new robot faces — hearts, happy, tired — auto-switched across the three stress zones.
- The AI assistant entry on the overview now uses a gentler, slower bubble-sphere animation.
Bug Fixes:
- Fixed watch complications showing stale values (most reported): the stress push channel was rewritten end-to-end — values pushed to the watch app were previously unreadable by the complication process; pushes now land in a shared file, and the freshest value you saw on the stress page is written back to the face when you leave it. What you see inside is what the face shows.
- Fixed buddy HRV not updating in duo mode: when the watch wakes and notices it's behind, it now asks the phone for the latest; the phone force-pushes the moment the watch is reachable; after A invites B, B's numbers finally tick live on A's watch.
- Fixed watch steps and the small ring stuck on yesterday: the step push channel moved to a small file, so complications can finally read and refresh it.
- Fixed the watch's today-HRV curve not updating: same root cause, same cure — plus a same-day success cache so the curve survives empty-query moments on older watches.
- Fixed stress timestamps disagreeing between phone and watch: both ends now show the sample's collection time — identical to the minute.
- HRV now shows "right now" everywhere: the phone Mindset page, the Today tile and the watch complication all show the latest measurement; the line chart's last dot, the gauge indicator and the hero number no longer disagree.
- Fixed sleep AI analysis always failing: switched to streaming generation (same pipeline as the overview AI), so the reasoning model's minute-long answers no longer hit the timeout; every failure branch now logs its reason.
- Fixed the keyboard covering the custom-recipe input, and the save button is properly orange now.
- Nutrition values of logged meals are now editable line by line (photo, custom or default foods alike) — and editable right from the food-icon zoom overlay too.
- Fixed competition care bubbles: they now sit squarely above the avatar, and your likes survive leaving and returning; circles can switch between "joined" and "created".
- Fixed the AI assistant's jumpy scrolling and the frozen thinking-orb animation.… more - 📦growDay -Health Habit Agent: now updating weekly4 updates in 30 days, after a quiet two months
- ✏️growDay -Health Habit Agent: new screenshots10 screenshots (was 10) · CN
- 📦growDay -Health Habit Agent updated to version 1.3.87New Features:
- iPhone Duo · Full support: folded, unfolded portrait, unfolded landscape — every page adapts to the posture. Overview tiles keep one consistent size in every pose; the mood page's sky and clouds, the readiness flower field, and the body-age backdrop all extend to the physical screen edge; 16 habit detail headers stretch right along with the shape; the workout detail page splits in landscape — map on the left, a glass data panel on the right; the onboarding pages center on wide screens; and toolbar buttons tuck themselves into Duo's vertical sidebar. Every side of the fold, just right.
- Duo-HRV friend picker on Watch: with several friends, tap the friend column on the duo-HRV detail page to choose who appears on your watch face — the complication follows your choice.
- Readiness wilting flowers: when the score is 5 or below, the header turns to wilted leaves; above 5 it still blooms. How today looks, the background tells you first.
- Custom water quick-add: long-press any of the 6 quick amounts to set its ml, and the Home Screen water widget buttons follow instantly; long-press a water record to edit that entry's ml too.
- Body age computed on Watch: the full nine-factor engine now runs on the watch itself — no more waiting for the iPhone push. Raise your wrist, your body age is there.
Bug Fixes:
- Fixed friends missing from the watch duo-HRV (major, production): a debug-only switch leaked into release builds and pushed an empty friend list — your friends are truly back on the watch face.
- Fixed the duo-HRV friend showing "--" on the watch face: when HealthKit was slowed down by the system, friend data was discarded along with the slow local query; now a timeout only degrades your own value, and friend data is kept from local storage.
- A string of competition-friend annoyances fixed: you're visible to each other right after accepting an invite — no more quarter-hour waits; custom care messages no longer come and go — every word stays pinned to its moment; care reaches across different circles; reading A's timeline no longer marks B's new care as read; and you can no longer remove yourself from a competition by accident.
- Fixed the competition "+" invite button not responding: a storm of startup pop-ups deadlocked the root controller — they now queue up one by one.
- Fixed Readiness scores disagreeing between iPhone and Watch: the phone renews its authority all day, pushes the moment the score changes, and the watch pulls when its copy goes stale — identical to the point.
- Three fixes for friend-care bubbles on the overview: added the missing "me → friend" direction bubble, custom care text now shows fully in the timeline, and bubbles are no longer clipped sideways.
- Fixed the dark blur veiling the top hero of 18 habit detail pages (a new iOS 26 system behavior) — true colors again.
- Fixed half of the readiness flower field blooming in reverse: it now scrolls one way, in perfect order.
- Fixed sleep durations wrapping to two lines in Health Calendar history.
- Fixed an occasional crash in weather location.… more - 📦growDay -Health Habit Agent updated to version 1.3.86New Features:
- Friends, right on the overview: a new Friends section — your HRV side by side with your friend's, and the card opens your mutual-care timeline. Send an emoji or a custom message on any moment — a nudge to bed early, a cheer for the day. Incoming care floats above the card as a liquid-glass bubble, right over the avatar.
- An overview that bends to you: every section can be removed and restored — long-press a card to delete it, bring it back anytime; Friends, Challenges, Competition, Activity Review, Body Clock and more all have switches in Settings. See what you want, use what you need.
- Health Calendar: new under Activity Review — sleep stage rings, activity rings with workout-type clustering, calories and a playing-card fan of food photos, three categories in one month view. Tap any day for its full details, browse day-by-day history below, and open any past workout straight into its detail page.
- Effort stripes: the green-to-red slanted effort band from the workout detail page now appears in Health Calendar, in Today's Activity workouts, and on route cards — how hard each session was, at a glance.
- Readiness Home Screen widget: the same arch score and three-factor status as on watch — ready for today? One glance, no app needed; tap to jump straight to Readiness on the Mind tab.
- Readiness complication on Watch: the arch score with exercise / vitals / sleep factor badges on your watch face — raise your wrist and read. Computed on iPhone, synced to watch, scores match to the point.
- Dual HRV on the watch face: you and your friend side by side — avatars, ms, gradient status words and mini bars, each labeled with how many minutes ago the data was updated; your friend's intraday HRV is pushed to you as well.
- Diet widgets for iPhone: small, medium and large — intake, burn and "you can still eat", with a per-meal breakdown; the large one adds a slanted balance bar and scattered food cutouts, and + jumps straight to the camera.
- Snore detection automation: a new entry in Settings — add the shortcut in one tap to start and stop detection on a schedule; the detection detail page is fully redesigned, cleaner and calmer.
- 2027 preview in My Achievements: a next-year capsule up front with 10 greyed-out animal drafts — the designer is still at work.
Bug Fixes:
- Fixed the large blank area at the top of some watch detail pages — content now fills from the very first pixel.
- Fixed watch steps stuck on yesterday all day: the shared channel moved to reliable small files, one consistent figure across complications and detail pages.
- Fixed pale placeholder squares in complications for some users: all 63 watch-face assets are downscaled to 128px, so the on-device renderer no longer silently drops them.
- Fixed the dark blur veiling the top hero on the overview and mind pages (a new iOS 26 system behavior) — Lottie now shows its true colors.
- Fixed Readiness scores mismatching between iPhone and Watch: a single source of truth — computed on iPhone, synced to watch, identical to the point.
- Fixed competition friends' data stuck on yesterday: metrics upload over multiple paths, and events are "marked only on success" so they never vanish permanently.
- Fixed missed snore segments in the background: loud continuous sound force-splits, long events are no longer dropped wholesale, the ring buffer grows to 8 seconds, and steady fan noise is detected and rejected.
- Fixed false "watch is outdated" reminders: version strings with build numbers are parsed correctly.
- Fixed climbing challenge counting: climbing counts sessions again, not distance (which was always 0).
- Body-age warning copy: when body age exceeds actual age, we no longer say it "outran" you — it now plainly says aging is accelerating, and names the main drags first. (Thanks for the feedback!)… more - 🆕growDay -Health Habit Agent first spotted by AppInsider#47 in Top Free · Health & Fitness · China
- 📦growDay -Health Habit Agent version 1.3.85New Features:
- Readiness, a new flow on the Mind tab: a liquid-glass arch score with halftone dots drifting on a gentle wave, and a white knob indicator wrapped in a matching soft glow. Blending last night's vitals, sleep and activity, it tells you whether to push or pace yourself — complete with band interpretation, what lowered and raised your score, and an "Other factors" vitals detail page.
- AI Sleep Analysis: a new ai button beside the score on the Sleep page. Once sleep data is detected, it analyzes in the background — 7 days of sleep, heart rate, blood oxygen, HRV, respiratory rate and sleep score distilled into four lines. Tap for a liquid-glass sheet with 7-day trend charts and detailed advice. First use shows the same privacy statement as the Health AI Assistant.
- Cheers in Competition: react with emoji to any friend's update — like, care, or a nudge to bed early. A quote bubble floats above avatars showing who cheered you and whom you cheered.
- Circles in Competition: a new Circles/Invite pill at the top right — circles you created and circles you joined are managed separately and switchable anytime. Being invited no longer stops you from starting your own. Your metrics and updates are written to every circle you belong to, so you're current everywhere.
- All-day heartbeat for Apple Watch: the phone-to-watch sync rhythm is rebuilt, so steps, stress and heart rate stay fresh all day instead of being stuck on yesterday.
- Live HRV/rMSSD engine on Watch: HRV and real-time stress pages now update at 10-second cadence; overnight rMSSD median sampling makes recovery and focus inputs more honest.
- New open-source sleep score: duration, stages, continuity, efficiency and sleeping heart rate — one formula across iPhone and Watch.
Bug Fixes:
- Fixed Watch complications being frozen on yesterday all day: the 50/day urgent-transfer budget was burned by noon — replaced with an all-day heartbeat schedule.
- Fixed the keyboard covering the "Custom Recipe" field on the food photo confirm page; the sheet now expands and scrolls the focused field into view, and the Save button is solid orange.
- Fixed a series of avatar-bubble glitches in Competition: covering avatars, drifting to the avatar's left, detached tails — settled as a quote module floating directly above each Friends Activity card avatar.
- Fixed the unresponsive "Back" button on the 1.3.82 history page of the release notes.
- Fixed "Complications unavailable" when sharing watch faces: modular.watchface was re-exported from a store build.
- Fixed real-time stress being pinned at 0%/100%.
- The Readiness arch and number now sit under a true liquid-glass cover with the band-range gradient restored; the "Other factors" sheet is liquid glass with adaptive height.
- Competition event posting is now "mark only on success + in-flight guard" — workout, vitals and stress events no longer vanish permanently.
Performance Improvements:
- Multi-circle fan-out uploads: your data is fresh in every circle you're in.
- All 23 Watch complications gained a unified timeline timeout fallback — no more black boxes; reloads are throttled to 5 minutes to protect the system budget.
- The release-notes sheet now supports browsing history: the 1.3.82 notes are always one tap away.… more - 🆕growDay -Health Habit Agent: its developer released another app: QuickRecord-Your Recordings
- 🆕growDay -Health Habit Agent released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
5.0 ★
433 ratings
Measured
Best rank now
#153
Health & Fitness FreeMeasured
New ratings a week
46
▲ +180% vs the 2 weeks before
Measured
growDay -Health Habit Agent on the App Store
App details
App ID
6762338774
Publisher
天舒 姚
On the store since
Apr 2026
Under a year
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
8
EN FR DE JA KO ZH ES ZH
Size
379 MB
growDay -Health Habit Agent downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where growDay -Health Habit Agent's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Business model: Ad-led
How growDay -Health Habit Agent makes money: subscriptions, one-off purchases and ads.
Ads · 13 ad networks
Ads
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| China | Health & FitnessFree | #153 |
Apps near growDay -Health Habit Agent on the chart
Health & Fitness Free, around #153.
Ratings
App Store, worldwide.
Rating
5.0 ★
433 ratings
Measured
Ratings
433
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
46
▲ +180% vs the 2 weeks before
Recent ratings
5.0★
vs 5.0★ lifetime
Review momentum
94/100
faster than 90% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About growDay -Health Habit Agent
Healthcare is an Apple Intelligence-powered personal health companion that helps you manage your physical and mental wellbeing.
Dashboard: At-a-glance view of 20 health metrics including steps, sleep, water, exercise, heart rate, blood oxygen, wrist temperature, and HRV. A large progress ring shows daily goal completion, with a 7-day mini-ring strip for trend tracking. Confetti celebrates perfect days.
Discipline Habits: Six life categories (Learning, Life, Parenting, Pets, Social, Work) with 60 preset activities and custom options. Dual concentric rings display habit and diet progress simultaneously. Gantt timeline shows daily activity schedule, and weekly reports summarize achievements. Category completion triggers exclusive Lottie celebration animations.
Diet Tracking: Log breakfast, lunch, and dinner with an 80+ food database covering 22 nutrients (calories, protein, carbs, fat, fiber, vitamins, minerals). All 39 dietary nutrients automatically sync to Apple Health. A 7-day calorie trend curve compares intake versus expenditure.
AI Daily Analysis: Every night at 8 PM, a smart analysis report is generated based on your day's habits and diet data, streamed by MiniMax M2.7 with personalized insights and recommendations.
Health Assistant: An AI chatbot that answers health questions, generates daily schedules, and accesses real-time weather and health knowledge.
Mood Tracking: 10-level mood recording with notes. A 30-day curve and calendar view track emotional patterns, with a Mood x HRV cross-analysis chart.
Challenges & Badges: 19 seasonal sports challenges with rotating seasonal artwork and poetry. Earn badges for completion. CloudKit leaderboards and friend competition.
Buddy Pets: Capture a procedurally generated virtual pet daily by completing 5 habits. Visit landmarks to find rare Golden Buddies. A gallery displays all collected buddies with GIF sharing.
Sleep Analysis: Sleep stage hypnogram, sleeping heart rate curve, blood oxygen during sleep, and composite quality score.
Snore Detection: Real-time microphone analysis with per-stage snore severity rings. Audio clip playback. Auto sleep stage estimation without Apple Watch.
Coffee & Water Tracking: Log coffee with caffeine metabolism curve and safe bedtime alerts. Water intake with time-distribution charts and hydration scoring.
Widget: iOS home screen widget showing daily habit progress.
Multi-language: Chinese Simplified, Chinese Traditional, English, Japanese, Korean, Spanish, French, German.
Dashboard: At-a-glance view of 20 health metrics including steps, sleep, water, exercise, heart rate, blood oxygen, wrist temperature, and HRV. A large progress ring shows daily goal completion, with a 7-day mini-ring strip for trend tracking. Confetti celebrates perfect days.
Discipline Habits: Six life categories (Learning, Life, Parenting, Pets, Social, Work) with 60 preset activities and custom options. Dual concentric rings display habit and diet progress simultaneously. Gantt timeline shows daily activity schedule, and weekly reports summarize achievements. Category completion triggers exclusive Lottie celebration animations.
Diet Tracking: Log breakfast, lunch, and dinner with an 80+ food database covering 22 nutrients (calories, protein, carbs, fat, fiber, vitamins, minerals). All 39 dietary nutrients automatically sync to Apple Health. A 7-day calorie trend curve compares intake versus expenditure.
AI Daily Analysis: Every night at 8 PM, a smart analysis report is generated based on your day's habits and diet data, streamed by MiniMax M2.7 with personalized insights and recommendations.
Health Assistant: An AI chatbot that answers health questions, generates daily schedules, and accesses real-time weather and health knowledge.
Mood Tracking: 10-level mood recording with notes. A 30-day curve and calendar view track emotional patterns, with a Mood x HRV cross-analysis chart.
Challenges & Badges: 19 seasonal sports challenges with rotating seasonal artwork and poetry. Earn badges for completion. CloudKit leaderboards and friend competition.
Buddy Pets: Capture a procedurally generated virtual pet daily by completing 5 habits. Visit landmarks to find rare Golden Buddies. A gallery displays all collected buddies with GIF sharing.
Sleep Analysis: Sleep stage hypnogram, sleeping heart rate curve, blood oxygen during sleep, and composite quality score.
Snore Detection: Real-time microphone analysis with per-stage snore severity rings. Audio clip playback. Auto sleep stage estimation without Apple Watch.
Coffee & Water Tracking: Log coffee with caffeine metabolism curve and safe bedtime alerts. Water intake with time-distribution charts and hydration scoring.
Widget: iOS home screen widget showing daily habit progress.
Multi-language: Chinese Simplified, Chinese Traditional, English, Japanese, Korean, Spanish, French, German.
Latest updates
1.3.90
新功能：
- 自律桌面打卡：新增小型和中型自律桌面小组件，不用先进入详情页，点一下就能完成当天的习惯打卡；完成状态会同步回自律页，连续操作和已经删除的活动也能正确处理。
- 好友关怀提醒：手机竞赛页的好友卡片，以及手表的双人 HRV，都新增「提醒喝水」「提醒深呼吸」「提醒早点睡」。看到朋友状态不好时，不只可以点赞，还能送上一句更及时的关心。
- 已选食物跟着面板走：饮食记录的已选食物卡片移到半模态顶部外侧，会跟着面板上缘显示；继续挑选时，已经选了什么始终看得见，不再被固定在屏幕底部或被键盘遮挡。
- iPhone Duo 引导页更舒展：昨日生命体征与徽章展示延伸到真实屏幕边缘，不再被错误留白截断；分页切换也不会左右各露一半，首次打开就是完整、连贯的介绍。
- 双人 HRV 小圆组件更清爽：圆形表盘只保留头像和 HRV 数值，去掉容易挤在一起的小字，在有限空间里把最重要的两个人、两个数字看清楚。
问题修复：
- 手表启动与首页更稳更顺：修复多处启动阶段的稳定性风险，20 多项首页内容改为就近加载，减少一次性渲染整页带来的卡顿，上下滑动不再需要等待所有卡片同时准备好。
- 手表主题切换不再来回闪：主题图片、动画帧和文案改为整套切换；素材不完整时保留当前主题，旧同步包也不会覆盖新选择，详情页断环里的表情不再新旧交替。
- 好友步数与活动圆环不再莫名消失：合并多台设备和分批上传的数据，缺少某项时保留已有值，不再被空记录覆盖；异常浮点数值也会被过滤，让好友卡片和手表双人视图更可靠。
- 准备指数全端口径更一致：桌面小组件与手表使用同源快照，总分和下方三项因子一起更新，减少桌面、手表与主 App 各说一套的情况。
- 自主神经平衡双端对齐：手机 HRV 详情页与手表统一计算和展示口径，手表可以独立计算，不再因为等待手机推送而出现不同结果。
- 腕温组件不再一直空白：只有一条腕温样本时也能显示，缓存会随新数据推进；不用先点进详情页，表盘也能看到已有的腕温信息。
- 压力标题与曲线末点对齐：实时压力标题、断环曲线最后一个点和最后一根柱子使用同一个当前值，历史拟合曲线保持不变，不再出现标题与末端数据对不上的情况。
- 好友长期未更新会明确提示：双人 HRV 不再拿旧数据或默认值冒充最新状态；好友长期没有更新时，会显示好友头像和「未更新」，让没有数据也有清楚的交代。
- 压力提醒也能带上你的主题：手表压力通知中的表情会使用当前自定义主题的图片或动画，不再只显示默认 Lottie，让手机、手表和通知里的表达保持一致。
愿景：
愿自律可以轻到桌面一勾，愿关心能越过距离准时抵达；也愿每一次抬腕，都是清楚、稳定、一致的答案。欢迎使用全网最专业的软件。
1.3.89
New Features:
- Custom text in face themes: write up to 7 characters in any face slot and add a two-color gradient. The text flows to the phone's Today tile, all four Mindset titles, and the watch detail pages and tiles. The gauge centers for Stress, Focus, Recovery and HRV now accept your themes too, with a one-tap reset.
- Multiple themes on Apple Watch: the theme library syncs names to the watch, and all four pickers list every theme you made, with real frame previews of the active one. Tap "Sync to Watch" on the phone to switch; only slots that actually have content switch to custom, never a blanket override.
- Nap filtering by segment: tap a nap in Sleep Detail to inspect each segment's source (Health record / App detection, with "possible" for low confidence) and exclude it individually. Excluded segments no longer count toward naps or the day's total sleep, and choices persist by timestamp.
- Two-pane layouts for iPhone Duo: Challenges and Competition split into two panes in expanded landscape, with a shared calendar on top and friend activity, matches and care in their own places. The folded cover screen lands on the challenge picker. iPad gets the same GROW header and four-column cards.
- Richer nutrition: saturated fat, monounsaturated and polyunsaturated fat, cholesterol and iodine written to Apple Health by third-party apps now count toward the daily summary. Breakfast, lunch, dinner and other-meal time windows are customizable, and grouping, charts and predictions follow along.
Bug Fixes:
- HRV is the latest sample everywhere: the phone Mindset page, Today tile, watch details and complications, duo HRV and competition cards all agree. Friends now upload hrv_latest, with older clients falling back to today, then last night. Stress still uses the 60-minute median for its algorithm; showing the newest HRV does not make the algorithm more aggressive.
- Phone and watch stress agree more closely: background pushes now use the actual awake baseline; stale rMSSD left by a second visit is cleared; recent-workout detection now spans the whole day, so long workouts no longer send watch stress unusually high or to zero.
- Better watch behavior with Always On Display: lowering your wrist returns to the watch face instead of trapping you in Stress Detail; deleting the active custom theme no longer leaves an empty gauge, and default text and faces take over automatically.
- More reliable theme sharing and switching: sharing checks the iCloud account first, explains sign-in, restriction, quota and network errors, and retries in stages. Library updates sync the catalog; deleting the active theme restores defaults, and older versions safely ignore the new fields.
- Fixed Duo controls and backdrop: the overview calendar button now avoids the system navigation hit-test trap; the avatar and AI assistant join the right system sidebar when folded. The challenge backdrop is drawn directly at the root, so there is no horizontal seam in portrait, and the two panes no longer pull each other while scrolling.
- Deep links land on the right day: notification and widget links reset to today before opening details. Habits removed from the overview can still open their proper detail page through a temporary type-based fallback instead of doing nothing.
- Competition stays as fresh as the conversation: when a newer friend event arrives than the metric upload, its stress and HRV values correct the card, chat and watch together.
- Fixed snore playback showing 0s: the label now uses the actual playable duration, so sub-second events are not truncated to zero. Heart-rate reserve also renders the former literal "%d%%" correctly.
1.3.88
New Features:
- Custom face themes (shareable): upload a GIF or photo (auto frame-split, auto subject cutout) to replace the tier faces for Stress, HRV, Focus and Recovery — synced to your watch face and detail pages, and yes, GIFs animate on the watch too. Build multiple themes and switch anytime; tap "Share Theme" to get a 6-character code, and friends can download your whole set with it. Settings → Appearance → Custom Face Theme. Your watch face, your rules.
- Watch stress alerts: when your watch detects a meaningful HRV change, it pops a notification with a gradient background, an animated face, a status word and a colored gauge bar — keep your wrist up for a second and it unfolds into the full picture; tap to jump straight to the stress page. It stays quiet while you sleep.
- New "HRV Curve" tile on the watch home: today's intraday curve and the 14-day trend in one small card, with today/yesterday markers for instant comparison.
- Robot face theme: the phone's Today tile, the watch stress page and watch HRV can all switch to the new robot faces — hearts, happy, tired — auto-switched across the three stress zones.
- The AI assistant entry on the overview now uses a gentler, slower bubble-sphere animation.
Bug Fixes:
- Fixed watch complications showing stale values (most reported): the stress push channel was rewritten end-to-end — values pushed to the watch app were previously unreadable by the complication process; pushes now land in a shared file, and the freshest value you saw on the stress page is written back to the face when you leave it. What you see inside is what the face shows.
- Fixed buddy HRV not updating in duo mode: when the watch wakes and notices it's behind, it now asks the phone for the latest; the phone force-pushes the moment the watch is reachable; after A invites B, B's numbers finally tick live on A's watch.
- Fixed watch steps and the small ring stuck on yesterday: the step push channel moved to a small file, so complications can finally read and refresh it.
- Fixed the watch's today-HRV curve not updating: same root cause, same cure — plus a same-day success cache so the curve survives empty-query moments on older watches.
- Fixed stress timestamps disagreeing between phone and watch: both ends now show the sample's collection time — identical to the minute.
- HRV now shows "right now" everywhere: the phone Mindset page, the Today tile and the watch complication all show the latest measurement; the line chart's last dot, the gauge indicator and the hero number no longer disagree.
- Fixed sleep AI analysis always failing: switched to streaming generation (same pipeline as the overview AI), so the reasoning model's minute-long answers no longer hit the timeout; every failure branch now logs its reason.
- Fixed the keyboard covering the custom-recipe input, and the save button is properly orange now.
- Nutrition values of logged meals are now editable line by line (photo, custom or default foods alike) — and editable right from the food-icon zoom overlay too.
- Fixed competition care bubbles: they now sit squarely above the avatar, and your likes survive leaving and returning; circles can switch between "joined" and "created".
- Fixed the AI assistant's jumpy scrolling and the frozen thinking-orb animation.
Store changes
What growDay -Health Habit Agent changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New iPad screenshots
New screenshots
10 screenshots (was 10)
New iPad screenshots
