Heart Rate Monitor ™

Heart Rate Monitor ™- Your Smart Heart & Stress Assistant
Take control of your heart health and emotional balance with Heart Rate Monitor ™ — your all‑in‑one wellness tracker. Measure your heart rate anytime, analyze HRV and stress trends, listen to calming sounds, and build healthy daily habits. This simple, intuitive app is designed to help you feel better, sleep better, and live healthier.

Key Features
• Instant Heart Rate Detection:
Measure your pulse in seconds using your phone’s camera. Get fast and accurate readings to understand how your body feels in real time.

• Daily Health Insights:
Track your heart rate, HRV, and stress levels. Analyze how your body responds to tension and relaxation, helping you stay mindful and balanced throughout the day.

• Detailed Trend Dashboard:
Visualize HR, HRV, and stress changes through clear charts — spot patterns, track progress, and understand your body better.

• History Tracking:
Save every measurement automatically. Compare your daily, weekly, or monthly data to see how your health evolves over time.

• Sleep & Focus Sounds:
Relax with soothing white noise, nature sounds, or ambient tones. Create the perfect atmosphere for sleep, focus, or meditation — with timer and auto‑stop options.

• Personal To‑Do Planner:
Set wellness reminders like “Daily Heart Check” or “Evening Relaxation.” Build consistent, mindful routines that improve your overall well‑being.

How to Measure Your Pulse
• Make sure your fingers are warm before measuring. Cold hands may affect circulation and accuracy.
• Gently cover the camera lens and flashlight with your fingertip.
• Apply light pressure only — pressing too hard may reduce blood flow and affect results.

Who It’s For
• Wellness Seekers: Want to stay aware of your heart and stress levels to stay balanced every day.
• Busy Professionals: Quick heart checks during work to manage pressure and restore focus.
• Fitness Enthusiasts: Track your heart rate before and after workouts for better performance and recovery.
• Sleep Strugglers: Use calming sounds to unwind, fall asleep faster, and improve sleep quality.
• Health‑Conscious Individuals: Turn small daily insights into long‑term healthy habits.

• Disclaimer
This app does not provide any medical diagnosis, treatment, disease prediction, or medical‑grade measurement features. All health‑related content is general, non‑medical information and is not intended as medical advice. It should be used only for lifestyle reference or basic data display. If you have any health concerns, please consult a doctor or a qualified healthcare professional.

• Testing Principle
Photoplethysmography (PPG): The phone's flash emits green light and other specific wavelengths that penetrate the skin. The camera captures periodic changes in light absorption caused by blood flow during heartbeats, converting these into electrical signals to form a PPG curve. Algorithms then calculate heart rate from this curve. Heart rate variability (HRV) is