Hybrid Flow

Hybrid Flow is the training app for HYROX and hybrid athletes who want to control their rhythm, not just their time.

TRAIN WITH A METRONOME
Build sessions with runs, ergs, wall balls, sleds and rests, and give each block its own cadence. The metronome and voice cues keep you on pace, even with the screen locked. Or start from the HYROX templates — full simulation, compromised running, sleds, ergs and wall balls — with the official weights for your division.

FIND YOUR OPTIMAL CADENCE
The cadence test runs stages of rising or falling cadence at a constant effort while it records your heart rate. Hybrid Flow finds the cadence where your heart works least, the optimal zone around it and your cardiac drift, and sets it as your metronome with one tap.

MEASURE YOUR CADENCE BY TAPPING
Tap along to any movement to get its BPM and how consistent you are.

SEE WHERE YOU LOSE PACE
Every result shows the time of each block and round, the drop-off from the first round to the last, the comparison with your previous run, your personal records and your heart rate per block.

APPLE WATCH
Train from your wrist with the metronome, the countdown and a big live heart rate. Results reach your iPhone on their own. Or keep the iPhone as your screen and get heart rate from your Apple Watch or a Bluetooth chest strap.

ON ALL YOUR DEVICES
Sessions, results, analyses and tests sync with iCloud across your iPhone and iPad, and workouts are saved in Apple Health.

FREE AND PRO
Free: unlimited cadence analyses, 1 saved session and 30 days of history. Hybrid Flow Pro unlocks unlimited sessions and every HYROX template, your full history, drop-off and comparisons, live heart rate, the cadence test and the Apple Watch app. Choose monthly, annual (with a one-week free trial) or lifetime.

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Privacy policy: https://hybridflowapp.com/privacy.html