IBS Coach: FODMAP Diet Plan

The Gold Standard FODMAP Diet Plan

Based on 15+ years of scientific research, studies show the low FODMAP diet is effective at reducing IBS symptoms in up to 75% of people.

The low FODMAP diet helps manage digestive symptoms, including: Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.

The Shortest Path to Getting Results

People typically feel relief within 10-14 days of starting a low FODMAP plan. IBS Coach is the complete FODMAP diet app for beginners - guiding you through a step-by-step plan, without the stress of figuring it out on your own.

Low FODMAP isn't a forever diet. It's a temporary, structured plan to calm your digestion, identify your unique triggers, and get back to normal living.

Have you been told to try a low FODMAP diet?

You might have been given a FODMAP food list and left to get on with it. Attempting the FODMAP diet with a simple food list when you need a guided plan is the reason people fail the elimination phase or get stuck eating low FODMAP forever.

The Plan in Three Steps

IBS Coach has been developed with dietitians and doctors to make the process simple, enjoyable, and delicious:

1. Calm your gut: Get your digestion under control with our guided low FODMAP elimination phase.
2. Test your triggers: Safely test your tolerance to specific foods to identify your trigger ingredients. Everyone is different. Don't skip this step.
3. Get back to normal living: Knowing your triggers means you're in control and can enjoy meals again.

What's Included: Your Complete FODMAP Plan

Built with dietitians and doctors, your gold standard FODMAP plan includes:

- Meal Planner & Automated Shopping Lists: Personalised weekly plans with shopping lists built for you.
- 100+ Dietitian-Approved Low FODMAP Recipes: Breakfasts, lunches, dinners, desserts and snacks — with Gluten-Free, Dairy-Free, Lactose-Free, Vegan & Vegetarian options.
- A–Z FODMAP Ingredient Database: Look up any ingredient and know instantly if it's safe, caution or avoid.
- The SOS Flare-Up Guide: Know exactly what to do when symptoms strike.
- Comprehensive Symptom Tracker: Log symptoms, add your own notes, and spot the patterns behind your triggers.
- Progress Reports: Track and monitor your improvement over time.
- Knowledge Bank: Bite-sized education to understand your gut and stay in control.

Daily Science-Backed Education & Practical Tips

As well as the complete FODMAP plan, IBS Coach helps you understand and improve your digestion:

- Diet education: learn about FODMAPs and how ingredients trigger symptoms
- Stress management: science-backed techniques to calm non-dietary triggers
- Exercise for digestive health: practical movement tips to support digestion
- A good sleep plan for digestion: improve sleep, a key factor that may contribute to flare-ups

Everyone is different, and your personalised plan helps you take control of your IBS. Join over 100,000 people discovering meals that work for th