InOut - Calorie Counter

A diet routine that's actually fun! Quick logging, an AI coach, a supportive community, and game-like motivation — everything a dieter needs, all in one place. Start your diet journey with INOUT today.

■ Smarter, Simpler Dieting with AI

- Snap a photo of what you ate and AI measures portions, analyzes nutrients, and logs it for you
- Log your workout by weight, sets, reps, or time — AI organizes it and calculates calories burned
- Get feedback, meal recommendations, and workout routines from your personal AI diet coach

■ Set Your Diet Goals

- Choose the diet type that fits you — Standard, Fitness, Keto, Vegan, and more
- Get the ideal carb/protein/fat ratio for your plan
- Compare your goal with intake and calories burned to see how much more you can eat

■ Complete Missions, Earn Points, Decorate Your App

- Complete daily missions to earn "Apples," INOUT's points
- Use Apples to buy items and customize your screen
- Build your own "My Room" with hundreds of items and show it off


■ Diet Together, Cheer Each Other On


- Share meals, recipes, daily life, workouts, progress photos, and motivation on your feed
- Get healthy inspiration from others' diet logs


■ "Diet Battle" — From Sharing to Competing


- Start a healthy competition with friends
- Everyone's logs — meals, weight, workouts — are shared in real time


■ Cute Daily Notes with Your Own Sticker Diary


- Log your mood, sleep, bowel movements, period, and more with cute stickers
- Write your own diary entries for more detail


■ Simple Health Tracking — Weight, Water, Supplements, Condition


- Log your weight daily and see changes at a glance
- Track water intake, supplements, and today's condition


■ Automatic Fasting Schedule


- Set your target fasting time for automatic start/end alerts
- New to fasting? Follow the guide and try intermittent fasting step by step


■ See Your Body's Changes at a Glance


- View weight changes by meals, workouts, and fasting in one graph
- Track changes over time with clean graphs and stats
- See detailed calorie/nutrient info by day, week, or month


■ Build Healthy Habits with Custom Reminders


- Set your own reminders and get notified at your chosen times


Consistent logging is the shortcut to diet success! Start your journey with INOUT.

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The following permissions are needed for smooth app use

*Optional permissions

■ Camera: To take and upload photos for meals, the community, and more.

■ Photos/Media/Files: To upload photos from your phone for meals, the community, and more.

■ Health (HealthKit): To import your weight, workout, and step count data.

*You can still use the app without optional permissions, minus the related features

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INOUT includes subscription purchases.
Your Apple account is charged upon purchase confirmation.
The new-user discount continues at renewal, but resubscribing after cancellation is charged at the regular price.
Cancel up to 24 hours before the period ends, or the subscription auto-renews.
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