iRun. Couch to Runner : Run 5k
Not in any tracked top chart right now.
Updated 24 Oct 2026 · rankings refresh through the day
DeveloperLumos apps
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (5.3k)
Version2.5.0
Age rating4+
First seen by us
21 Oct 2026
21 Oct 2026Rating
4.8 ★
5.3k ratings
Measured
iRun. Couch to Runner : Run 5k on the App Store
App details
App ID
1584672096
Publisher
Coty Apps
On the store since
Dec 2022
3 years on the store
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Content rating
4+
Languages
4
EN FR PT ES
Size
146 MB
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.8 ★
5.3k ratings
Measured
Ratings
5.3k
Measured
About iRun. Couch to Runner : Run 5k
Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.
A 5K is waiting for you—all you have to do is tap “Let’s go.”
Application supports Apple Health to track activity during workout.
Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.
A 5K is waiting for you—all you have to do is tap “Let’s go.”
Application supports Apple Health to track activity during workout.
Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Latest updates
2.5.0
Ready to Crush Your First 5K?
Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops.
Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks.
How We'll Get You There:
- Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level.
- Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule!
- Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine.
That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this!
P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!
