KeepFit Downloads & RevenueKeepFit - Calorie Balance · App Store

Small daily records. A clearer picture.

What did you eat? How long did you move? How is your weight changing? KeepFit brings these everyday details together so you can understand your food, activity and calorie balance.

EAT WELL
Search for a food, enter the amount and log your meal. Frequently used foods appear first, and the unit follows the selected food. The built-in food composition atlas estimates calories, protein, fat and carbohydrates from your recorded amount, making daily intake and nutrition easier to review.

MOVE MORE
Search for an exercise, enter its duration and review estimated energy use and goal progress. From walks and runs to cycling and strength training, keep a record of the movement that fits your day.

SEE YOUR TRENDS
Review food, exercise and body measurements on the calendar. See estimated calorie balance from intake, basal metabolism, daily activity and exercise. Follow calorie, weight and body fat charts over time to understand your own patterns.

MAKE IT YOURS
• Personal profile, goals and optional reminders
• Chinese and English, unit preferences and themes
• Local use or Sign in with Apple
• Optional Apple Health and iCloud sync
• Layouts for iPhone and iPad, with two columns on the unfolded iPhone Duo in landscape

Start with one record today, and build your own rhythm.

Nutrition and energy calculations are estimates and vary with food, portions and individual circumstances. KeepFit is for everyday wellness tracking and does not provide medical diagnosis or treatment advice.