KegelPRO Downloads & RevenueKegelPRO: Kegel Men's Health · App Store

Improve men's intimate health in 5 minutes a day. Trusted by hundreds of thousands of men since 2019, KegelPRO is the kegel trainer that strengthens your pelvic floor for better control, more endurance, and more confidence. No pills, no equipment, nothing to buy. Just the exercises physical therapists prescribe, turned into a program that fits in your pocket.

WHY KEGELS WORK FOR MEN
Your pelvic floor (PF) muscles run from the tailbone to the pubic bone. They play a key role in intimate function, endurance, and bladder control. Without training they lose tone. Like your biceps, they get stronger with regular workouts. In clinical studies, pelvic floor training brought improvements for 82% of men with PE [1] and 75% of men with ED [2]. KegelPRO trains both the kegel (squeeze) and the reverse kegel (release), the two movements that build real control.

1. A 30-LEVEL TRAINING PLAN
Start at Level 1 and progress through 30 structured levels, from your first squeeze to elite control. Each session is short, focused, and a little harder than the last. KegelPRO tells you exactly how often to train and adds optional 90-second quick sets when they help.

2. 5 MINUTES A DAY, ANYWHERE
A voice coach and haptic cues guide every rep, so you can train with the screen off. On the couch, in the car, in a meeting. No one will ever know.

3. YOUR PERSONAL AI COACH (PRO)
Rate every workout as too easy, just right, or too hard. On-device machine learning builds unlimited new levels calibrated to you, and gets smarter every time you train.

4. ASK YOUR COACH ANYTHING (PRO)
Tap Coach on any screen. It knows your goal, level, streak, and every workout you have rated. Ask how often to train, how to find the right muscle, whether to take a rest day, or when results show up. Ask for an easier day and it rebuilds today's workout on the spot.

5. TRAIN FROM YOUR WRIST (PRO)
The KegelPRO Apple Watch app puts your daily workout on your wrist. Haptic taps cue every squeeze and rest. Progress syncs automatically with your iPhone.

6. TRACK YOUR PROGRESS
Streaks, minutes trained, and regular stamina check-ins show your improvement in black and white. Most men feel a difference in about two weeks.

BUILT FOR PRIVACY
No account. No sign-up. No data collection. The app installs as "KP" with a neutral icon, reminders use text you write yourself, and your training history never leaves your phone.

START FREE
Levels 1–3 are free forever. Unlock all 30 levels, the AI Coach, and Apple Watch with KegelPRO Pro. Try it free for 7 days.

KegelPRO Pro: $2.99/week, $5.99/month, or $29.99/year after a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings. Bought the original KegelPRO? Tap Restore Purchases for lifetime access.

KegelPRO is for informational and educational purposes and is not a substitute for professio