Kratos Kegel Workout
Kratos Kegel Workout is #127 in Health & Fitness Paid in United States and charting in 2 of 24 countries we track.
Updated 28 Sep 2026 · rankings refresh through the day
DeveloperRed Sprite Studios
CategoryHealth & Fitness
Price3.99 USD
Released
Rating★ 4.5 (73)
Version2026.7
Age rating12+
First seen by us
27 Sep 2026
Installs (est.)5k+ worldwide
Rating
4.5 ★
73 ratings
Measured
Best rank now
#127
Measured
Kratos Kegel Workout on the App Store
App details
App ID
1515451641
Publisher
RED SPRITE STUDIOS PTY LTD
Minimum OS
iOS 17.0+
iPhone XS and later
Content rating
12+
Languages
2
AR EN
Size
9 MB
Kratos Kegel Workout downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Kratos Kegel Workout's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Every top chart it appears in across 24 countries.
| Country | Charts | Rank |
|---|---|---|
| Health & FitnessPaid | #127 | |
| Health & FitnessPaid | #160 |
Apps near Kratos Kegel Workout on the chart
Health & Fitness Paid, around #127.
Ratings
App Store, worldwide.
Rating
4.5 ★
73 ratings
Measured
Ratings
73
Measured
About Kratos Kegel Workout
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Import your Adam Sensor data to see it alongside your Kratos Kegel progress
- Includes Reverse Kegels
- Customise your session setting reps, squeeze and relax time
- Includes regular and quick contraction workouts
- History shows your workouts for every month
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!
Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts?
Or are you recovering from surgery and need to be reminded to do your exercises?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
BENEFITS OF KEGEL EXERCISES
- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control
FEATURES
- Quick and easy sessions
- Import your Adam Sensor data to see it alongside your Kratos Kegel progress
- Includes Reverse Kegels
- Customise your session setting reps, squeeze and relax time
- Includes regular and quick contraction workouts
- History shows your workouts for every month
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!
Latest updates
2026.7
You asked and we delivered!
Reverse Kegels are now available. You can do them separately or make them part of your workout by alternating between reverse and regular Kegels.
Previously
Adam Sensor Import. Kratos Kegel now supports importing your nighttime tracking data from the Adam Health app. See your Number, Duration, and Quality metrics right alongside your Kratos Kegel progress, all in one place.
To import: open Settings and follow the steps to bring in your Adam Sensor sessions.
Don't have an Adam Sensor yet? Learn more at talktoadam.com.