Liftin' - Gym Workout Tracker

Liftin' is the gym tracker for people who lift. Log a set with one tap, let your weights progress automatically, and build the program you want with AI, on iPhone, iPad, Mac and Apple Watch.

TRACK WITH ONE TAP
• A clean workout screen that puts your next set front and center. Log it, let the rest timer run, move on.
• Live Activity and widgets keep the current set and the rest timer on your Lock Screen.
• 300+ exercises with illustrations, plus your own custom exercises.
• Plate calculator, warmup sets, supersets, notes, and a rest timer that follows you to the watch.

PROGRESS AUTOMATICALLY
• Set a progression rule per exercise and Liftin' adjusts the weights from your results: linear progression, 5/3/1 training max cycles, double progression, deloads.
• Start from a built-in program: StrongLifts 5x5, Wendlers 5/3/1, nSuns, GZCLP, Push Pull Legs, Upper/Lower, PHUL and Full Body. Or build your own from scratch.
• Charts for every exercise, estimated one rep max, volume, body measurements and progress photos, plus a calendar of your training.

AI THAT KNOWS YOUR TRAINING
• Describe the workout or program you want in your own words and Liftin' generates it with Apple Intelligence.
• Liftin' in ChatGPT and Claude: ask how your bench press is progressing, add 2.5 kg to every deadlift set next week, or have a 3-day strength program built, from the assistant you already use. Works with any MCP client.

APPLE WATCH
• Track a whole workout from the watch alone, or mirror the workout running on your iPhone live on your wrist.
• Heart rate and workouts go to Apple Health and fill your rings.

INTEGRATIONS
• Apple Health and Strava: your strength workouts land where the rest of your training lives.
• Import your history from Hevy. Export everything as CSV whenever you want.
• iCloud sync keeps iPhone, iPad and Mac on the same page.

LIFTIN' UNLIMITED
Liftin' is free for up to five workouts a month. Liftin' Unlimited removes the limit and unlocks all progress charts and progress photos, as a yearly or monthly subscription with a free trial, or as a one-time lifetime purchase. Current prices are shown in the app.

Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before that period ends. You can manage and cancel your subscriptions in your App Store account settings after purchase.

Terms of use: https://liftinapp.co/terms-of-use
Privacy policy: https://www.iubenda.com/privacy-policy/67887263

Liftin' is made by one person in Stockholm. Questions and ideas are welcome at [email protected]. Good luck with your Liftin'!