Liven: AI Life Coach

Liven is your AI life coach for stress and anxiety relief — a system of tools that helps you understand your patterns and change how you respond.

Not another app you open once. 10 minutes a day to build real emotional skills: stay calm under pressure, say "no" without guilt, and get your focus back.

5M+ downloads · 300K+ 5-star reviews

WHO'S LIVEN FOR?

For you, me, anyone trying to survive in this hyperstimulated world.
For those under pressure, living to meet others' expectations, or struggling to say "no".
For those wanting to build a positive self-image, improve focus, or manage time.
For anyone ready to liven up!

Ready to take your inner dialogue out of your head? We've got tools to help you observe your experiences and reframe your days. Sounds good?

WHAT'S INSIDE

AI Coach for emotional regulation

Livie is your AI coach for navigating emotions, and she works two ways.

Free talk, anytime. Bring any topic you need — a fight, a deadline, a bad night, a thought you can't put down — and get instant guidance. No judgment, no waiting, no appointment.

Or take a guided path: 5-minute sessions that walk you through it, step by step.

Role Play: rehearse real-life scenarios

Roleplay the conversation before you have it. Practice saying "no", asking for a raise, protecting a boundary, or making up after a fight — or build your own scenario and let Livie play it out with you. Feedback without fear.

A personal path to your patterns

Set a clear, achievable goal — challenging negative thoughts, holding your ground under pressure, improving your self-image. Choose your direction and we'll get you there with evidence-based techniques and a daily streak.

Calm in the moment

Breathing exercises and calming sounds to bring the stress response down when it spikes, wind the day down, and set yourself up for better sleep.

A journal that tells you something back

Journal what happened and Liven turns it into a map of your patterns — plus a Phrasebook of the exact words to use next time.

Mindfulness and mental health care that fits your day

Self-care between meetings: check in, name what you feel, take one small action.

Bite-size knowledge

Over 100 years of research into how emotions, thoughts, and actions drive our unconscious "auto-pilot" behaviors — distilled into bite-sized insights you can use in your own decisions.

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WHAT OUR USERS ARE SAYING ABOUT US

"Positive thoughts and a calmer attitude come after 10 minutes of use."

"Liven is helping me turn healthy activities into habits."

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SUBSCRIPTION AND TERMS

After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription.

If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your