Mama in Shape Downloads & RevenueMama in Shape - Poworkout · App Store
Mamma i form - Poworkout
Mama in Shape - Poworkout is #36 in Health & Fitness Paid in Sweden and charting in 1 of 30 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperSusnet AB
CategoryHealth & Fitness
Price39.00 SEK
Released
Rating★ 3.2 (10)
Version1.0.6
Age rating4+
First seen by us
25 Sep 2026
25 Sep 2026Installs (est.)500+ worldwide
Mama in Shape - Poworkout update history & changes
Last change · 3 events since 2 Oct 2017Full timeline ↓Full timeline · 3 events
- 🆕Mama in Shape - Poworkout first spotted by AppInsider#44 in Top Paid · Health & Fitness · Sweden
- 📦Mama in Shape - Poworkout version 1.0.6- Added support for iOS 26.
Please write a review in App Store if you like our app!
/Caroline & Susanne - 🆕Mama in Shape - Poworkout released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
3.2 ★
10 ratings
Measured
Best rank now
#36
Health & Fitness PaidMeasured
Mama in Shape - Poworkout on the App Store
App details
App ID
1289098072
Publisher
Susnet AB
On the store since
Oct 2017
9 years on the store
Minimum OS
iOS 17.6+
iPhone XS and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
2
EN SV
Size
12 MB
Also listed in
Lifestyle
Mama in Shape - Poworkout downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Sweden | Health & FitnessPaid | #36 |
Apps near Mama in Shape - Poworkout on the chart
Health & Fitness Paid, around #36.
Ratings
App Store, worldwide.
Rating
3.2 ★
10 ratings
Measured
Ratings
10
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
3.2★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Mama in Shape - Poworkout
Get in shape after pregnancy - regardless the age of the child. Workout easily at home with this app, the workout programs are short and easy to follow. All exercises are shown with videos and text instructions.
STRONGER CORE
With the app, you get exercises that give you stronger core and all over strength for the entire body. You will get better contact with your inner abdominal muscles and learn how to better activate the seat muscles.
FOR THE MOM WHO WANTS TO GET STARTED
The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children.
The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program.
The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch.
HOW TO USE THE APP
Start with workout program 1 and then continue at your own pace. Exercise one or more training programs per time. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them.
The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way.
Use the app regularly, 3-5 times a week for 10-12 weeks and then you will have a stronger mom body.
TRAIN FOR ONLY 5-15 MINUTES
Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class.
BY CAROLINE NILSSON
The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl.
WORKOUT APPS POWORKOUT
Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).
STRONGER CORE
With the app, you get exercises that give you stronger core and all over strength for the entire body. You will get better contact with your inner abdominal muscles and learn how to better activate the seat muscles.
FOR THE MOM WHO WANTS TO GET STARTED
The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children.
The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program.
The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch.
HOW TO USE THE APP
Start with workout program 1 and then continue at your own pace. Exercise one or more training programs per time. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them.
The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way.
Use the app regularly, 3-5 times a week for 10-12 weeks and then you will have a stronger mom body.
TRAIN FOR ONLY 5-15 MINUTES
Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class.
BY CAROLINE NILSSON
The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl.
WORKOUT APPS POWORKOUT
Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).
Latest updates
1.0.6
- Added support for iOS 26.
Please write a review in App Store if you like our app!
/Caroline & Susanne
