Meal: Weekly Meal Planner

Dinner is easier when the week is already planned.

Meal creates a flexible weekly meal plan from your preferences, turns it into an organized grocery list, and guides you through every recipe step by step. Less time deciding what to cook. Fewer forgotten ingredients. A calmer week from planning to dinner.

PLAN YOUR WEEK

• Create a weekly plan based on your preferences.
• Swap or reorder recipes in seconds.
• Adjust servings for your household.
• Keep your plan available on your iPhone, even when your connection is unreliable.

FIND RECIPES THAT FIT

• Browse a curated recipe catalog with search and filters.
• Set dietary preferences, restrictions, or allergens to tailor your results.
• See ingredients, quantities, and instructions clearly.
• Access recipes you have already loaded when you are offline.

YOUR GROCERY LIST, READY TO GO

• Build your list automatically from your weekly plan.
• Group ingredients and adjust quantities.
• Add your own items, check them off, and share the list.

COOK STEP BY STEP

• Move through each recipe one step at a time.
• Listen to instructions with on-device voice guidance.
• Start suggested timers directly from the recipe.
• Pick up where you left off without losing your progress.

BUILT FOR EVERYDAY LIFE

• No ads or ad tracking.
• Account preferences and data are protected.
• Delete your account directly from the app.
• Purchases and subscriptions are managed by Apple through the App Store.

Meal is not a substitute for medical advice. If you have a food allergy or strict dietary restriction, always check ingredient lists, product labels, and manufacturer information.

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