Meditate Iteratively

Breathe. Listen. Meditate.
Meditate Iteratively brings together guided breathing, sound, visualization, and quiet attention in a simple audio-visual practice.
Choose between two complementary paths:
Breathe
• Nāḍī Śodhana — Alternate Nostril Breathing
Follow a sun-and-moon visual rhythm through a gently paced alternate-nostril practice. Begin immediately with the five-minute Steady setting, or open Controls to choose a different pace, session length, guidance preference, or custom timing.
• Prāṇic Journey
Move through a guided visualization of five traditional movements of prāṇa—Prāṇa, Apāna, Samāna, Udāna, and Vyāna—followed by the Five Lights, the gap between two breaths, silent meditation, a gentle stream, and Aum.
Meditate
• Long Journey — 20 minutes
A gradual root-to-crown sound journey through tones associated with Root, Heart, Third Eye, and Crown.
• Short Journey — 5 minutes
A condensed version for a shorter daily practice.
The app combines spoken guidance, layered sound, breath-like audio, expanding visual fields, and periods of silence. Controls can be minimized so attention can rest more fully on the practice.
Designed for simplicity
• No account or sign-in
• No advertising
• No subscription
• No analytics or tracking
• No collection of meditation, breath, biometric, health, location, or audio data
• Practices and preferences remain on your device
Use headphones or speakers at a low, comfortable volume. Sit or lie down in a safe place where you do not need to drive, operate machinery, or respond immediately to outside demands.
Meditate Iteratively supports breathwork, meditation, relaxation, and self-observation. It is not medical treatment. Stop if you experience dizziness, breathlessness, agitation, discomfort, or ear strain. Consult a qualified healthcare professional before using breathing practices if you have a medical condition or are uncertain whether they are appropriate for you.
Try. Observe. Adjust.