MoveBody: Workout at Home

MoveBody makes it easy to work out at home with guided exercises, personalized recommendations, 30-day programs and flexible workout plans built around your goals.

Whether you want to lose weight, build strength, train your abs and core, improve posture, increase flexibility or simply stay active, MoveBody gives you the tools to create a fitness routine that fits your lifestyle.

WORKOUTS FOR YOUR GOALS

Choose from a wide range of workouts and programs:

* Full body
* Abs and core
* Back
* Arms
* Legs
* Chest and shoulders
* Weight loss
* Strength
* Cardio and HIIT
* Yoga
* Pilates
* Posture
* Planks
* Push-ups
* Flexibility and stretching
* Scoliosis support

200+ GUIDED EXERCISES

Explore over 200 exercises covering strength, mobility, cardio, yoga, Pilates and stretching.

* HQ video guidance
* Voice Coach
* Audio exercise descriptions
* Flexible workout levels and durations
* Adjustable rest time
* Warm-up and cool-down routines

30-DAY PROGRAMS AND QUICK WORKOUTS

Follow structured 30-day programs or choose shorter one-time workouts whenever you need a quick session.

Available plans include:

* Full body, Abs, Back, Arms and Legs
* Chest and Shoulders
* Weight Loss
* Perfect Posture
* Yoga
* Planks and Push-ups
* Scoliosis support
* Morning, afternoon and evening workouts
* 2 to 10 minute warm-ups
* Back mobility and stiffness routines
* Workouts for office and desk workers
* Text neck routines
* Relaxation and anti-stress sessions
* Cardio, HIIT, strength and stretching workouts

PERSONALIZE YOUR WORKOUTS

Make your training fit your goals, schedule and fitness level.

* Personalized workout recommendations
* Workout plan customization
* Custom workout plan creator
* AI-assisted workout plan creation
* Adjustable exercise load and duration
* Save favorite workouts and exercises
* Flexible rest times
* Multiple difficulty levels

STAY CONSISTENT

MoveBody includes tools designed to help you build and maintain your routine.

* Home screen widgets
* Daily workout reminders
* Workout history and statistics
* Weight, height and BMI tracking
* Achievements
* Cloud synchronization
* Apple Health synchronization

TRAIN ANYWHERE

Many MoveBody workouts require no equipment, making it easy to exercise at home, at work or while traveling.

Full offline support means you can continue your workouts even without an internet connection.

MORE FEATURES

* Multiple language support
* Dark mode
* Fitness and wellness articles
* Complementary meal plans
* Workout progress tracking
* Personalized fitness experience

MoveBody is suitable for beginners and experienced users looking for a simple way to stay active, improve strength, work on flexibility, support better posture and build a consistent home workout routine.

Choose your goal, find a plan that works for you and start your next workout with MoveBody.

Got questions? Contact our support team at [email protected].

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