MyDailySleep - Sleep Diary

Understand your sleep in a few taps a day. A simple sleep diary that records bedtime, wake time, and morning mood — and turns them into clear weekly and monthly trends.

No wearables, no complicated setup. Rate last night, log how you feel, and let the calendar and charts reveal what's behind your good (and bad) mornings.

Tonight is the perfect night to start your sleep journal with MyDailySleep.

◆ Key Features
- Sleep Diary for Your Doctor: log time to fall asleep, time awake at night, naps, caffeine, alcohol and sleep medication, then export 14 or 28 days as a PDF with sleep efficiency
- Sleep Tracking: Record bedtime, wake time, and sleep duration
- Sleep Quality Rating: Rate your sleep from 1 to 5 stars
- Morning Mood Tracking: Log how you feel each morning (1-5 scale)
- Calendar View: See your monthly sleep overview at a glance
- Statistics & Trends: Analyze 7-day, 30-day, and 90-day sleep patterns
- Streak Tracking: Stay motivated with consecutive recording streaks
- Reminder Notifications: Set morning and evening reminders
- Notes & Tags: Add notes to each sleep entry
- Dark Mode: Full support for light and dark appearance
- 20 Languages Supported

◆ Perfect For
- Anyone who wants to improve their sleep quality
- People who want to understand the connection between sleep and mood
- Those looking to build better sleep habits
- Anyone who needs a simple, no-fuss sleep diary

◆ Why MyDailySleep?
Unlike complex health apps, MyDailySleep focuses on simplicity. Just open the app, log your sleep in seconds, and watch your patterns emerge over time. No complicated setup, no overwhelming features - just the essentials for better sleep awareness.

Privacy Policy: https://keik.co.jp/mydailysleep/privacy-en.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/