MySlowBody: Stretch & Sleep

3 minutes a day to loosen a stiff body.
From 3D stretches you simply watch and follow to slow breathing and a bedtime Sleep Mode, MySlowBody helps your body and mind slow down.

■ Great for
· Neck stretches and tech-neck relief for desk workers and anyone who sits all day
· Back and shoulder stretches to ease stiffness
· Morning stretches to wake up, and bedtime stretches for deeper sleep
· Slow, yoga-style breathing (4-7-8 breathing) and meditation to calm your mind
· Falling asleep to calm sleep music, nature sounds and brown noise (a soft cousin of white noise)
· Flexibility and mobility work before or after a home workout, plus foam roller stretches

■ Just watch and follow
· A cute 3D character demonstrates every move: Jelly Body and Joint Body
· A calm voice tells you the name of each move
· Turn the character with your finger to see every angle

■ On phone or tablet
· The same moves on iPhone and iPad, shown bigger on the big screen
· A wide landscape layout made for tablets

■ Wherever you are, 3 minutes a day
· Lots of moves: standing, in a chair, on the floor, with a foam roller
· Good Morning · At Your Desk · Good Night
· Routines for every need and moment: stiff neck and shoulders, forward head, rounded shoulders, anterior pelvic tilt, full-body foam rolling and more
· We pick today’s stretch for the time of day
· Tap the star to save favorites and show only those

■ Made for your body: your own routines
· Pick moves, then set the order and duration
· Edit any built-in routine into your own version

■ Just follow the breath
· Slow breathing: in for 4, hold for 7, out for 8
· Breathe along as the light grows and fades

■ Our own music, all day long
· Six gentle background tracks we made ourselves
· We pick the track for the time of day, or choose your own and set the volume

■ Drift off with Sleep Mode
· Sleep Mode turns the screen into a night sky
· Fall asleep with your breath while a soft sleep-friendly frequency plays
· Music keeps playing with the screen off and slowly fades out

■ At bedtime, the widget is a remote
· Start today’s stretch right from the home-screen widget
· Tap Sleep Mode on the widget to change the track, volume or stop, without opening the app

■ Your progress, day by day
· Workout days stay on your calendar, and you can see your streak
· A daily reminder so you don’t forget
· Saved to your health app too

■ Stretch with your kids
· A little lemon jelly stretches right beside you
· Moves and routines with kid-friendly names


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Check how you feel before exercising and stop if anything hurts. This app is not a substitute for medical advice.

MySlowBody · My Slow Body