NextStretch: Bend & Flex Daily

NextStretch – Stretch, Flex & Move Daily

Feel better, move better, live better. NextStretch is your personal stretching and flexibility coach — right on your iPhone and Apple Watch. Whether you're fighting desk tension, recovering from a long run, or simply working to stay mobile as you age, NextStretch guides you through proven stretch routines you'll actually stick to.

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WHY NEXTSTRETCH?

Tight muscles and stiff joints don't have to be your normal. A few minutes of targeted stretching each day can relieve back pain, reduce neck tension, improve posture, and boost circulation. NextStretch makes that effortless with guided sessions, voice countdowns, and professional video demonstrations — so you always know exactly what to do and how to do it safely.

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KEY FEATURES

100 GUIDED STRETCHES
A comprehensive library of stretches covering every area of the body, each with step-by-step video coaching and a timed countdown so you hold every stretch for exactly the right duration.

READY-MADE ROUTINE PACKS
Jump straight in with expert-designed routines built for real-life needs:
• Desk Worker – relieve neck, shoulder & upper back tension from long hours at a screen
• Bad Back – gentle back stretches to ease chronic lower back pain
• Bad Neck – targeted routine for neck stiffness and cervicogenic headaches
• Golfer – hip flexor, thoracic & rotational mobility for a better swing
• Core Stability – postural stretches to strengthen and stabilise your core

10 BODY-AREA CATEGORIES
Find exactly the stretch you need: Neck & Shoulders, Upper Back & Spine, Chest & Pectorals, Arms & Wrists, Core & Abdomen, Hips & Glutes, Hamstrings & Calves, Knees & Ankles, Full Body, and Face & Eyes.

NATIVE APPLE WATCH APP
Start a session from your wrist without picking up your phone. Activity Rings update in real time as you complete stretches, keeping your movement goals on track all day.

APPLE HEALTH & ACTIVITY RINGS
Every completed session is logged as a Flexibility Workout in Apple Health, contributing to your Move, Exercise, and Stand rings automatically.

VOICE & AUDIO CUES
A clear voice countdown keeps you focused without needing to watch the screen — perfect for eyes-closed stretching or when your phone is out of reach.

PROGRESS & STATISTICS
Track your daily and weekly activity with a clean statistics dashboard. Build a consistent stretching habit with daily goals you set yourself.

CUSTOM ACTIVITIES
Add your own stretches, exercises, or meditation routines and include them in your daily practice alongside the built-in content.

RANDOM OR MANUAL SELECTION
Let NextStretch pick a stretch for you at random, or browse the full library and choose exactly what your body needs today.

HOME SCREEN WIDGET
Glance at your daily progress or launch a stretch session instantly from your iPhone home screen or lock screen.

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PERFECT FOR

• Office workers and remote workers spending hours at a desk
• Ru