نظام الطيبات - دليلك الغذائي

Tayibat - Your Complete Guide to 100% Natural Healthy Eating

Feeling overwhelmed by conflicting advice about healthy eating? Tried harsh diets that never delivered lasting results? Tayibat offers something different: a clear, science-based approach built on the research of the late Dr. Diaa Al-Awadi, helping you build a healthy, sustainable relationship with food.

The Philosophy: Frequency Index
At the heart of Tayibat is the "Frequency Index" rule: no food is "forbidden" or "unlimited" - every food has an ideal frequency. Even beneficial foods become harmful when overconsumed. This is the real secret behind the system's success.

Allowed and Forbidden Foods
A comprehensive library of hundreds of foods, classified with scientific precision into 6 clear levels:
- Basics - in every meal, without restriction (refined rice, potatoes, native ghee, dates, whole bread)
- Daily - once a day (soft-boiled egg, olives, honey, nuts, natural coffee)
- Weekly - once or twice a week (lamb, seafood, lamb liver, pigeon, beef)
- Occasional - about once a month (dark chocolate, natural jam, rare sweets)
Each item includes a simple explanation of why it's classified that way, the best preparation method, and healthy alternatives where available.

Smart Scanner
Scan any product's barcode with your camera, or photograph the ingredient label, for instant analysis of how well it fits your diet. Saves you time every time you shop.

Trusted Health Articles
Over 20 scientific articles: why dates were the Prophet's preferred food to break fast with, the secrets of olive oil, pomegranate's benefits, the truth about bread and wheat, common weight-loss myths, and more - written in simple, easy-to-save language.

Educational Videos
Lessons recorded directly from the Tayibat system, organized by topic (fasting, Q&A, seminars, podcast). Learn anytime, anywhere, with a comfortable mobile viewing experience.

Fasting Guide
A complete schedule and the benefits of fasting within the philosophy of the natural diet system.

Ready Weekly Program
A suggested 7-day meal plan, designed to help you start confidently without planning from scratch.

My Journey
Log your daily commitment with a single tap, track your weight progress visually, and monitor your progress toward your goals. A motivational system to help you build a lasting habit.

Favorites
Save the foods and articles that matter to you with a single tap, for easy access anytime.

FAQ and Success Stories
Reliable answers to the most common questions, organized for easy browsing, plus real success stories from users who achieved measurable results.

Full Search
Find any food or article with a single tap, from one screen that gathers all the app's content.

Arabic and English
A professionally designed interface in both languages, with accurate support for text direction on every screen.

Light, Dark, and AMOLED Mode
Choose the appearance that suits your eyes and your device's battery, automatically or manually from settings.

Smart