overloadChamp

overloadChamp is the ultimate workout tracking app designed specifically for strength training enthusiasts focused on progressive overload — the key principle behind building strength and muscle.

Track every lift, follow a coach that adapts to you, and pull proven programs from a community-built Split Market. Whether you're just starting out or chasing a new PR, overloadChamp keeps you progressing every single session.


KEY FEATURES

Track Your Training
• Create custom workouts with your favorite exercises
• Track weights across rep ranges (4, 6, 8, and 12 reps)
• View estimated 1RM (one-rep max) calculations
• See your progress since your last workout
• Visualize your strength gains with historical data
• Choose metric (kg) or imperial (lbs) units

Your Coach
• Smart set, rep, and weight suggestions that adapt as you train
• Always know how to push your next session — no guesswork

Split Market
• Browse, download, and run community-built workout splits
• Find a program that fits your goals and save your favorites
• Share your own splits with the community

Stay Motivated
• PR celebrations with shareable milestone cards
• Weekly recaps summarizing your volume, PRs, and consistency
• Daily challenges to keep your streak alive
• 21 tiers of achievements to chase

Built for the Gym
• Simple, intuitive interface designed for use mid-workout
• Works offline — log anywhere and sync automatically when you're back online
• Sign in with Apple, or use email and password


Whether you're a beginner or an advanced lifter, overloadChamp helps you implement progressive overload — the most important principle for strength and muscle growth. By tracking your weights and progression over time, you'll never again wonder "what weight did I use last time?"


Download overloadChamp today and start maximizing your gains!